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Benefits of Interval Training

Benefits of Interval Training

Workouts Research continues to show that High Intensity Interval Training blows the socks off steady state cardio for burning fat, burning calories, revving up the metabolism, and promoting the release of human growth hormone which will help you get that lean, athletic,...
by Nov 08, 2011 41 Comments
Tony H. Video Montage

Tony H. Video Montage

Motivation All of you who have watched P90X videos for more than 1 minute know that Tony is always saying something goofy or funny.  Tyler Robbins — one of our honorary teamRIPPED coaches (I say honorary because he’s in Canada and can’t become an official coach...
by Nov 07, 2011 12 Comments
Beachbody Expansion …

Beachbody Expansion …

Workouts I wanted to post an update (or lack there of) on the global expansion of Beachbody and the associated TeamBeachbody / Coaching opportunity. Did you guys realize that there are people all around the world doing P90X?  Of course you knew that, right!  P90X, Insanity,...
by Nov 04, 2011 26 Comments
How to Build Muscle

How to Build Muscle

Nutrition Losing body fat doesn’t take rocket science.  Most of us know how to do that — dialing in the nutrition to promote fat loss while preserving the muscle with exercise and resistance training).  Losing body fat can happen fast in a person that is very...
by Oct 05, 2011 151 Comments
Misfit Challenge!

Misfit Challenge!

Motivation Attention MISFITS — everyone who has been dogging it, slacking off, floundering, struggling with their workouts and/or nutrition: I’m calling you out!  Do you want to be a misfit forever?  Are you satisfied with the effort you’ve made toward your...
by Oct 03, 2011 197 Comments
Sore!!

Sore!!

Workouts Is being sore a good thing?  A bad thing?  Or both?  Soreness takes many forms, and we have to understand a couple basics about soreness that will help us as we work to maximize our results. First, you need to know going into a workout program like P90X or Insanity...
by Sep 30, 2011 42 Comments
P90X2 Star Sean

P90X2 Star Sean

Workouts Sean Callahan is one of my good buddies.  I’ve gotten to know him through the P90X2 development and filming.  He’s in 2 of the P90X2 workouts, and he’s in PHENOMENAL shape.  He can do pullups in his sleep! He also has the good fortune of living in...
by Sep 29, 2011 44 Comments
Maximizing Metabolism

Maximizing Metabolism

Nutrition Metabolism.  What is it, how do we determine our metabolism, and how can we change it?  These are all very important things to understand if we want to get a lean, healthy, fit body.  And at teamRIPPED, we want to maximize our metabolism so that we can get maximum...
by Sep 16, 2011 68 Comments
ORDER P90X2 NOW!!!

ORDER P90X2 NOW!!!

Workouts   Choose your weapon!!! :::   P90X2 Base Kit   P90X2 Deluxe Kit   P90X2 Ultimate Kit   P90X2 Advanced Workouts (V-Sculpt and Chest/Shoulders/Tris)   Order the DUECE!!!  …..  Order now!!!  ……. Pre-orders are OPEN!!  ……. It’s X2...
by Sep 01, 2011 279 Comments