Tai Cheng is here!
Workouts Tai Cheng is here! Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs,...
P90X2 A Slam Dunk!
Workouts I know many of you follow the blog of P90X and P90X2 insider Steve Edwards. Back when P90X2 was in the formation stages, I passed along to you many of the previews he made available on his blog. He’s also been very involved with following the PAP training of...
Penny Pinching!
Nutrition We are all on a budget. Some of us have tighter budgets than others. But we all have to think before we spend, whether it be on fitness, food, or anything else. After spending exactly 2 years (yes, Feb 27, 2010 was my DAY 1!!!) eating right and exercising,...
Body Beast
Workouts Beachbody’s awesome pipeline of home workouts seems to be hitting on all cylinders lately! Les Mills Pump was an awesome multipurpose resistance based barbell program to help both men and women shed body fat and tone up faster than any program ever developed....
X2 “Foundation” Review
Workouts I am finishing up the “Foundation” phase of P90X2 (Phase 1), and I want to pass along some things I’ve learned from this phase. First, let me address the purpose of the foundation phase. It’s not designed to give you the same...
How to measure B.F. %
Nutrition I’ve talked about how to measure body fat before, but it was a year ago and that article is so far lost in the archives by now that most don’t ever find it. So I want to be sure I update everyone on the importance of tracking body fat and the most...
X2 Crew Shirts!!!
Motivation I am very pleased to offer, for a limited time, the official P90X2 “X2 Crew” — Built for Performance shirts that we designed for our P90X2 Challenge. Even if you aren’t doing the challenge yourself, you are more than welcome to order a shirt...
Finding The Right Workout
Workouts I’ve spent nearly 2 years doing Beachbody workout programs …. ONLY Beachbody workout programs. I haven’t used the gym or any workout machines. Who needs them? Clearly I haven’t! I owe all of my fitness success to this great assortment of...
Get PUMP’ed!
Workouts LES MILLS PUMP is here! And it’s only available through the teamBeachbody coach network — like me :-) PUMP will be available through Beachbody for purchase Jan. 4th, but before that you can get early access through me. Just click this links at the bottom...Join a Challenge Group
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