Training Too Much: Are you overtraining?
Workouts Are you “Overtraining”?? How do you know? What are some guidelines to follow? First, let me just say that there are 2 common situations I run into with “overtraining” — 1) The person who is new to the workouts (within the first couple...
Money Matters: Fitness and Finances
Workouts This post is bad for “the bottom line”. But I don’t care! I really feel like it’s important that even though I’m here to talk fitness and nutrition, that I take a slight diversion to talk about money. What is the cause of most divorces...
P90X3 Elite Workout Block & Recovery Review
Workouts These Elite Workouts (ARX3, Complex Upper, and Complex Lower) are TOUGH! They are NOT part of the base kit, and they are NOT necessary for doing the entire 90 days of P90X3. The complex workouts are a lot like the PAP workouts from phase 3 of P90X2 for those of you...
P90X3 Workouts Review: Block 3
Workouts Happy New Year teamRIPPED!!! Monday, Monday, Monday!!! That is when the X3 Battle of the RIPPED will start. The group is buzzing and lots of people are getting fired up. Let’s go all out and show the RIPPEDClub what teamRIPPED is made of. 100% on all workouts,...
P90X3 Workouts Review #2
Motivation Just yesterday I gave you a review of the Block 1 workouts from P90X3. Again, I have been sampling all the workouts to give you guys a review before we start our Battle of the RIPPED Challenge on January 6th. If you missed the first review check out, P90X3 Workouts...
P90X3 Workouts Review #1
Workouts I’ve been having a blast trying out all the P90X3 workouts for these reviews! Most days I have been doing 2, just to make sure I get all of them reviewed before our X3 Battle of the RIPPED Challenge Group starts on January 6th. P90X3 Workouts Review P90X3 is...
P90X3 Nutrition Guide
Nutrition The P90X3 Nutrition Guide keeps adapting from P90X and P90X2. With our X3 Battle of the RIPPED Challenge coming up on Jan 6th, we need to have a good nutrition plan. I will be giving you a run down of all the aspects of P90X3 as we get through this week and into the...
RIPPED XIV Challenge
Motivation The RIPPED XIV Challenge This is about making XIV (’14) a RIPPED year! It’s about taking it up a notch and living into what teamRIPPED is all about. We take control of our health and fitness and never back down! CLICK HERE TO JOIN! Our challenge groups...
teamRIPPED’s P90X3 Challenge – Battle of the RIPPED
Motivation teamRIPPED are you READY?!?! P90X3 is here... Many of you who ordered on the day X3 was released are getting your programs in the mail. It’s like early Christmas! :-) Now it’s time to ditch all the excuses and BRING IT! No more excuse zone. You press play...Join a Challenge Group
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