Weekend Update

weekend update

by Coach Wayne | Feb 10, 2017 | weekend update

Welcome to FRIDAY teamRIPPED! How was your week? As you look back over it, did you hit your goals? I hope y’all are feeling the BIG MO of momentum. Month 2 is awesome for that! I love to see the daily updates from people in teamRIPPED Challenge groups. I love...

Weekend Update

weekend update

by Coach Wayne | Feb 3, 2017 | weekend update

Hey teamRIPPED! How are y’all doing? Did you add another week of victories to your journey? The awesome thing about wins, any win…. little win or big win… is that it leaves a mark. You can look back and now exactly what you felt like when you fought...

Weekend Update

weekend update

by Coach Wayne | Jan 27, 2017 | weekend update

How is January already done?! Am I the only one that thinks this month went way too fast? You should be wrapping up your Recovery Week. Did you take my advice and do some REFLECTION on where you have some and where you are going? I hope you did! Don’t miss out...

Weekend Update

weekend update

by Coach Wayne | Jan 20, 2017 | weekend update

Hey teamRIPPED! Another week of 2017 is in the bag.  How is everyone doing? Did you make some NEW NORMALS this week? Next week is a “recovery week” for everyone that is on a normal schedule.  In one respect, I always hate recovery weeks because I feel like I’m...

Weekend Update

weekend update

by Coach Wayne | Jan 13, 2017 | weekend update

2 weeks of 2017 are done! How are you doing? Are you on the right path for success in 2017? We have huge things to accomplish! It has been so inspiring to see the excitement in all the challenge groups. People are fired up. There are new faces. And we are getting work...

Weekend Update

weekend update

by Coach Wayne | Jan 6, 2017 | weekend update

How is your week shaping up teamRIPPED? If you were to give yourself a grade for this week, what would it be? Would you have earned an A? Maybe a C+? As you think about your progress and your journey, grade on effort and execution. Did I do all my workouts?  Yes...

Weekend Update

weekend update

by Coach Wayne | Dec 9, 2016 | weekend update

Hey teamRIPPED!! 2017 is upon us!  I love it! This is the time of the year when it’s easiest to focus on our health and fitness, primarily because many have spent the past 2 months neglecting it completely and now their clothes don’t fit LOL!  It’s...

Weekend Update

weekend update

by Coach Wayne | Dec 2, 2016 | weekend update

Welcome to DECEMBER teamRIPPED?! How are y’all liking the new site? Has it been easy to navigate? Is there anything not working for you. Let me know in the comments. I would love your feedback! With starting December we are right in the season of Advent....