2017 is upon us! I love it! This is the time of the year when it’s easiest to focus on our health and fitness, primarily because many have spent the past 2 months neglecting it completely and now their clothes don’t fit LOL! It’s that good old “New Years Resolution” time. And hey, I’m not knocking it, because it was a New Years Resolution in 2010 that got me started on my fitness path, and I have been rocking it ever since.
Don’t call this a resolution, cuz we all know that resolutions are just a short term “wish”. A Resolution is a GOAL. And GOALS can be motivating and good, but they can also make you feel like a failure and seem so unattainable that you instead give up. This is tragic! Sure, I had goals when I started working out with P90X in 2010, but I also had a PROCESS. I committed 100% to the PROCESS. I was going to do the daily workout and follow the daily nutrition plan. I couldn’t control WHEN I would reach my goal, or what the exact results would be, but I could definitely stick to the process every day. And instead of feeling like I won’t be happy until I reach the goal, I could feel a sense of accomplishment every single day that I stuck with the process!
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Keep bringing it and inspiring others to do the same gang!!
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