Pre-Workout Experiment
Supplements I have been using pre-workout supplements since early in my P90X / Insanity fitness journey, and they make a huge difference in energy, pump, intensity, and endurance. I’ve written about them before (N.O. Boosters). I started using Jack3d, and liked it pretty...
Round 4 Changes
Motivation Friday I begin ROUND 4!! I’m pumped to dive into a new challenge!! That’s one of the most fun parts of using these programs — the possibilities are endless! I’ve done a massive body fat loss round (Round 1). I’ve done a refinement round...
Navigating teamRIPPED
Motivation Many of you are quite familiar with this website, but there may be some features you are unaware of. I’m constantly adding new stuff to make teamRIPPED a place to plug in, get motivated, get answers, get advice, and connect with others going through the same...
1 M R Review
Supplements I have been trying a new pre-workout for the last several days, and I’ve got to say that this is my new favorite! I have used Jack3d quite a bit, and I have used NO Loaded and Arginine as well. But my favorite is now 1 MR. Different people respond differently...
Introducing TBB
Nutrition Most of you already know a little something about P90X, or Insanity, or Shakeology. But do you know what Beachbody is really all about? Do you know what the mission of this company is, and how we, as successful users of their products, can help those around us reach...
Shakeology Samples
Nutrition Shakeology is a product I’ve used EVERY DAY for over 6 months now, and I absolutely can’t go without it! There are a lot of products and supplements out there, but nothing as balanced and complete as Shakeology. It gives you protein, healthy carbs,...
Shakeology Substitute?
Nutrition Two of the most common questions I get about Shakeology are: “What can I use as a substitute for Shakeology?” and “Why is it so expensive?” These are good questions. As you know, I always try to give you all my honest feedback on every...
Never Sick!!
Motivation This isn’t a scientific poll, but I’m curious what the rest of you are discovering about how often you get sick now that you are going through your transformation. I work with kids all day long … lots of them! So I typically get sick at least every...
N.O. Boosters
Supplements “Pre-workout supplements”. I had never heard of them, much less used them, before P90X. Despite the fact that I have spent many years of my life lifting weights, I never spent much time researching supplements. Then I listened to the advice of my coach...Join a Challenge Group
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