MyFitnessPal Set Up
Nutrition TRACK YOUR FOOD! I’m still talking about it, because it is that important! I have been getting lots of emails and questions about tracking, so I thought I should bump this post. Yes, MFP has a PREMIUM account now, but you can still do all of this with the FREE...
Fat Shredder Sample Diet
Nutrition Fat Shredder Sample Diet? Everyone who is still a ways from their body fat goal SHOULD BE!! Going from our teamRIPPED POLL, y’all wanted to see some sample diets and nutrition plans. This is a bit of a “bump” to the top. I first ran this post over...
Beast90X Nutrition Planning
Nutrition So you are going to take on my Body Beast / P90X hybrid? Awesome! Now the work comes in. You know what workouts you are going to do, but what about nutrition? I couldn’t leave you hanging! Let’s get to it! P90X / Body Beast Hybrid Nutrition The first and...
The Ups and Downs of Weight Loss
Motivation It’s been a while, but did you know that I lost nearly 25 lbs. during my first month of P90X? Not bad, huh? I was KILLING IT! But did you know that I only lost another 8 lbs. the entire second month? Was I slacking off? No way! In fact, I actually did BETTER...
Beachbody Performance Supplements
Nutrition Beachbody Performance Supplements are finally here! This was part of the big news from lasts week’s Coach Summit. Beachbody has been working hard to create and release a full line of supplements to help allows you to perform at your best. This article will give...
Need a Shakeology Boost
Nutrition One of the announcements I haven’t touched on yet from Summit this year was a new line of supplements called the Shakeology Boost line. These are supplements designed to be added to Shakeology to BOOST certain health aspects of Shakeology. If you need a little...
Finding Your Maintenance Calorie Needs
Nutrition When you first start out on your fitness journey, often times one of your goals is to CHANGE your body weight. Either you want to eat less calories than you burn in order to lose weight, or you want to eat more calories than you burn to gain mass. Eventually,...
More Meal Prep for Fat Loss!
Nutrition How about now? Do you NOW meal prep? I first ran a post like this a couple weeks ago and the response was great! If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make lunches you can take on the...
Mega Meal Prep for Fat Loss!
Nutrition Do you meal prep? If you are going for fat loss, it makes a lot of sense to meal prep and do a full on meal prep day. It makes it so easy to make lunches you can take on the go and hit your goals. I wanted to put together some ideas for those of you that need to meal...Join a Challenge Group
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