Planning for Weight Loss Success!
Headline Weight loss success is what all of us that were overweight when we started wanted. With TONS of people starting DAY 1 of a program on teamRIPPED today, I thought this would be a great post to bump to the top of the blog. It’s a longer read, but there is a lot of...
Keeping Weight Off For Life
Motivation I can’t believe that I’ve never written about keeping weight off for life! I know I have written a lot about some of its components, like making fitness a lifestyle, but never head on. So it’s time! This is what it takes to keep weight off for life....
Body Beast Review
Nutrition Body Beast Review – Updated!!!! With this month’s Challenge Pack deal being Body Beast with Shakeology for $140 (click that to check it out!), I thought we needed to revisit my Body Beast Review! I am so pumped to be writing this Body Beast Review! Over...
2400 Calorie Fat Shredding Meal Plan
Nutrition Fat Shredding Diet Plan at 2400 Calories! It is finally here, in an eBook! This is part 2 of my plan to put out some meal plan eBooks for all of teamRIPPED to use. Give you some new ideas for recipes, get you into tracking, and get you results! That is always my #1...
Lower Belly Fat
Motivation I still hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs. What do I need to do to get rid of that stubborn belly fat?” They want the washboard abs! Believe me, we ALL want them. That’s what sells! 90% of those gimmicky...
Fat Shredding Diet Plan
Nutrition Fat Shredding Diet Plan at 2000 Calories! It is finally here, in an eBook! Pouring over your entries to my little form on nutrition plans, I decided to start with a 2000 Calorie Plan for Fat Shredding. Notice I did not say “Fat Shredder.” While this plan...
Protein Bar Review: Part 2
Nutrition In case you missed it, yesterday we took a look at some protein bars that work well with the deficit and Fat Shredder. Today were going to take a look at a few protein bar options that are higher calorie. These bars are best suited for someone at a maintenance calorie...
Protein Bar Review – Fat Shredder Bars
Nutrition Protein Bar Review: Part I – What comes to mind more than protein when you think about building muscle? You can get protein everywhere! Your whole foods, Shakeology, whey shakes, Arctic Zero ice cream, Monster Energy drinks (crazy right?), and one of my...Join a Challenge Group
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