When To Weigh Yourself: Is the scale evil?
Motivation The almighty scale churns up a lot of emotions for many people. When it’s on your side and the numbers are falling, it’s your best friend. And just like that, she stabs you in the back and you plateau or it starts creeping up! The scale can cause a lot of...
Eating Back Your Burned Workout Calories
Nutrition check outWhen people start tracking their nutrition they usually come to the question, “should I eat the calories I burn and workout?” Or, “how do I track my workouts and MyFitnessPal?” Both are good questions but if you don’t completely understand the way...
Impulse decisions
Nutrition After David’s post yesterday on starting to track again, I shifted what I was posting for today to bump this classic! We all need this as we work out and just do life. What is most important to you? Do you fall into impulse decisions for the here and now? What...
Starting Tracking (With David Jeffries)
Nutrition Hey TR, I am turning over today’s post to my buddy David. He has been with teamRIPPED since almost the very beginning. We got to know each other through the Asylum Crazies and have been good friends ever since. He’s written here before, and he’s got...
Eating Out on a Diet
Nutrition Eating out on a diet can be trouble, but it doesn’t have to be! It’s really up to you. There is no doubt that the trouble with eating out on a diet is most people’s mindset. “I’m eating out, so I’m going to enjoy myself!”...
Adding Extra Protein
Nutrition When you start to track your nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it can sometimes be tough to hit your...
Gas Station and Convenience Store Snacks
Nutrition Gas station and convenience store snacks were my downfall before finding P90X! It was so easy to stop off on the way to work or when I would drive home and get a soda and some candy. This was always on top of the huge meals I was eating too! If you have had the same...
Travel and Working Out
Motivation Of course it would be really nice, and ideal, to have an incident free – full 90 days- to do a program. Realistically though, we know that’s not always the case. Sure you’ve heard the phrase “life happens.” With Spring Break and summer...
You’re Not Fooling Me
Motivation I went all the way back to the start of teamRIPPED for this one. I wanted to see if what I was blogging about back in 2010 was still relevant today. And guess what it is! Nothing is new under the sun… I updated this post in 2014 with some new pics of the team...Join a Challenge Group
core de force
ON Demand Streaming!
Most Popular Products
