Homemade Bread
Nutrition *By Coach Anita (coachanita@teamripped.com)* Many of you notice that part of Wayne’s daily diet is “homemade bread”. We eat homemade bread nearly every day. Our weekday breakfast is simple but complete. For Wayne and I, it’s Shakeology and...
Round 4 Changes
Motivation Friday I begin ROUND 4!! I’m pumped to dive into a new challenge!! That’s one of the most fun parts of using these programs — the possibilities are endless! I’ve done a massive body fat loss round (Round 1). I’ve done a refinement round...
Diabetes
Motivation Type 2 diabetes is a very real threat, and it has wreaked havoc on Americans the last 2 generations. Why? Because our diets have become absolutely horrible! We eat so much junk food, so much sugar, and so many refined carbs that our bodies have cried...
Navigating teamRIPPED
Motivation Many of you are quite familiar with this website, but there may be some features you are unaware of. I’m constantly adding new stuff to make teamRIPPED a place to plug in, get motivated, get answers, get advice, and connect with others going through the same...
Your Recipes
Nutrition Hey teamRIPPED! Many of you have read all about what I’ve been eating the last 8 months as I’ve gone from FAT to RIPPED! I have all of that info under “Coach W’s Tips” on the top menu bar. But what about you guys? What SUPER-CLEAN,...
Glycemic Index and YOU!
Nutrition Google the topic of “Glycemic Index” and you can quickly get overwhelmed with scientific details that make it a lot more confusing than it needs to be. As P90X / Insanity devotes, what do we really need to understand about the glycemic index (GI)? ...
Introducing TBB
Nutrition Most of you already know a little something about P90X, or Insanity, or Shakeology. But do you know what Beachbody is really all about? Do you know what the mission of this company is, and how we, as successful users of their products, can help those around us reach...
Timing meals
Nutrition One of the most important lessons I learned as I went through my Round 1 transformation was the importance of properly timing my meals. I have been doing P90X / Insanity for over 2 years now, and I eat 3,000 – 3,200 calories per day! That’s enough to...
Shakeology Samples
Nutrition Shakeology is a product I’ve used EVERY DAY for over 6 months now, and I absolutely can’t go without it! There are a lot of products and supplements out there, but nothing as balanced and complete as Shakeology. It gives you protein, healthy carbs,...Join a Challenge Group
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