Good Carbs/Bad Carbs
Nutrition We hear so much about blood sugar these days, and what foods do to our blood sugar and insulin levels. What is a Glycemic Index? What does all of this mean? And what do we need to understand about it to help ourselves get healthy, stay healthy, and develop a...
Why Shakeology?
Nutrition Why do you need Shakeology? I never want to come off like I’m a salesman, because I’m not. My goal is to help you get the results you want to get. Period. That’s your goal, so it should be my goal too. But it’s also no secret that...
Eating often
Nutrition One of the most important lessons I learned as I went through my Round 1 transformation was the importance of properly timing my meals. It goes against our mindset to think that eating often will help us shed body fat — but it’s true! I have been doing...
New Developments!
Nutrition Beachbody just had the big annual “Summit” meeting this past weekend, and there were several exciting announcements that shape the direction the company is going over the next several months. I will elaborate on each of these areas as more info becomes...
Body Fat vs. Bulk
Nutrition For some, the goal is clear — Perhaps you are very overweight, and you know you have lots of body fat and body weight to lose. Simple! MISSION #1 is losing body fat. Or, perhaps you are a “hard-gainer” — rail thin and “scrawny”. ...
Simple Plan
Nutrition A few days ago, I posted the Hybrid workout routine I will be doing for Round 5. There is a lot of variety with the workouts and programs, so I am really looking forward to it. But I’ve also really been curious about changing my nutrition and supplementation...
“Can I look like you?”
Motivation Quite a narcissistic title of an article, huh!!?? Well, stay with me, because there’s a point to this …. I get a lot of YouTube comments on my transformation video that start with “Can I look like you?”. Usually, though, the sentence...
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