My Schedule
Motivation What’s a day like in the life of Coach Wayne? I’m a fitness rockstar, the face of teamRIPPED, and Beachbody legend. It’s a quasi-celebrity lifestyle, right?? (I hope you sense my sarcasm!!!) Well, I hate to disappoint you all, but NO! I’m a...
Dialing it in!
Nutrition What phase of the nutrition should I start with? When should I switch to the next phase? At 30 days? After 1 round? How many calories should I aim for? There are so many questions that come to a person’s mind when going through P90X about the nutrition, and...
How to Build Muscle
Nutrition Losing body fat doesn’t take rocket science. Most of us know how to do that — dialing in the nutrition to promote fat loss while preserving the muscle with exercise and resistance training). Losing body fat can happen fast in a person that is very...
The VEGAN challenge!!
Nutrition I am a MEAT EATER! Just look at my sample diets. I’ve eaten meats probably just about every day my whole life. I love meat. I’ve spent most of my life drinking milk, eating eggs and cheese, devouring steaks, hamburgers, chicken, turkey, fish, and...
Maximizing Metabolism
Nutrition Metabolism. What is it, how do we determine our metabolism, and how can we change it? These are all very important things to understand if we want to get a lean, healthy, fit body. And at teamRIPPED, we want to maximize our metabolism so that we can get maximum...
Coach Cheats!
Motivation I’m nervous posting this article because I don’t want the first few lines to get misinterpreted, so promise me you’ll read the WHOLE thing!!! Guess what, Coach Wayne has a cheat meal every now and then. So does Mr. P90X, Josh Spencer. So does Tony...
R/R in Round 1
Nutrition Some of you may have noticed that my 1900 calorie fat shredder diet does not show the Results / Recovery Formula. I get asked about it from time to time, so I just want to give some clarification on this. First, let me just fill you in on how I started this whole...
Shift Work
Nutrition Our bodies work best when we can settle into a routine. Go to bed at the same time every day. Wake up at the same time every day. Eat at the same times every day. Workout at the same time every day. But life doesn’t always work out like that, does it! Some...Join a Challenge Group
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