P90X Endurance Maximizer – 3000 Calorie Plan
Nutrition Endurance Maximizer Meal Plan – Already this year, I have created two sample plans of two weeks’ worth of the sample meals for the Fat Shredder plan and Energy Booster. Fat Shredder with a deficit is the best plan for cutting BF and getting ripped. Energy...
Vanilla Shakeology is HERE!
Nutrition Live from the big Beachbody Summit event in Las Vegas, I have some big news to reveal to the teamRIPPED nation! VANILLA SHAKEOLOGY IS HERE!! You can get it NOW! You will be able to select it when buying Shakeology starting TODAY (Friday, June 21st). Simply click...
Fight Diabetes
Motivation Type 2 diabetes is a very real threat, and it has wreaked havoc on Americans the last 2 generations. Why? Because our diets have become absolutely horrible! We eat so much junk food, so much sugar, and so many refined carbs that our bodies have cried “UNCLE” and...
Fruit and Fat Loss
Nutrition Fruit in your diet is really a double-edged sword when trying to lose weight. No one should come out and say that fruit is bad for you, but depending on your goals, fruit might not help your progress. It has to always come back to your goals. If your goal is to get...
P90X Energy Booster Sample Diet
Nutrition The P90X Fat Shredder diet is where 90% of all people start their fitness journey (hey, most of us have body fat we need to lose and that’s job #1). Sure, there are a few skinny folks out there that never need to do the Fat Shredder, but they are not the norm...
Energy Booster Meal Plan P90X
Nutrition Energy Booster Meal Plan – At the start of January I created two weeks worth of the sample diet that used fat shredder percentages in 1900 calories. You can see it HERE. It was much like the diet I used on my very first round of P90X when shedding body fat was...
Intermittent Fasting
Nutrition I’ve been fielding Intermittent Fasting (IF) questions for several months, but I’ve been hesitant to write a full blog about it cuz I know it’s just going to stir up a hornet’s nest. Many people won’t even know what I’m talking about. Some will...
Fast Food “Emergency”
Nutrition Fast food — Obviously not what you probably came to teamRIPPED to read about. The fact of the matter is that fast food is everywhere. There is no doubt about its grip on our nation and the fast food lifestyle is one of our most unhealthy habits. There...
The teamRIPPED App!
Motivation teamRIPPED is never farther away than your mobile device! I launched a couple apps last year for teamRIPPED, but couldn’t get one that would work across all mobile platforms. Thanks to Dominic D, one of our teamRIPPED members, I now have a single app that works...Join a Challenge Group
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