Do It Anyway!
Motivation Coach Wayne, I don’t feel like doing the workouts. What should I do? Coach Wayne, I love my momma’s home cooking. How am I supposed to eat healthy when she makes me biscuits and gravy every morning? Coach Wayne, I am a student. How can I eat healthy at...
Coach Wayne Day 330!
Hall of Fame In each of my rounds I have had a goal …. a target to shoot for. I believe that setting goals and writing them down is the key to moving toward them. I set out in Round 1 to lose 30 lbs of body fat. I lost 43! In Round 2 I set a goal to fine tune my results...
Shameless Contest Plug!
Motivation So I made the finals of the Million Dollar Body Contest that Beachbody is hosting on Facebook! Unfortunately there isn’t a “million dollar prize” — it’s $2,500 though! So I’m sure not complaining about the chance to represent...
Seeing Results?
Motivation Usually I get my blog topic ideas from questions I get asked via email on as comments to my other blog posts, and I guess y’all are just dying to know the answer to the question: “When will I start seeing results?”, or “When did you start...
Hard Headed
Motivation Okay, I’ve been asked the question many times — “Should I work out when sick?” And I KNOW the answer. I’ve given the answer time and time again. The answer simply is this: “No! Get your rest. Your body needs to recover. And...
Balance
Motivation I want to talk about BALANCE. And no, I’m not talking about Yoga and Core Synergistics exercises! I’m talking about balance in your life. As much as I like to focus on the workouts and nutrition (and I should since I’m your coach), it’s...
Interview with Shaun T.
Motivation Where workouts are concerned, Shaun T‘s ‘Insanity’ craze is one of today’s most popular DVD programs. The 32 year-old Camden, New Jersey native, who got his start dancing for the likes of Mariah Carey and Elephant Man, already had a # 1 fitness DVD with ‘Hip Hop Abs’...
Our Own FB Page!
Motivation Okay, I finally got out of the dark ages and set up a teamRIPPED.com Facebook page! And it’s the perfect time to do so, since today marks the day that teamRIPPED officially went over 1,000 members. Since the teamRIPPED website gets over 5,000 hits per day, we...
Free? What’s the catch?
Motivation It’s Christmas season, and everybody is looking for good deals, right? Well, Beachbody is no exception. They are offering a great deal that can save everyone of you some money on the products and supplements you buy. In an effort to get more coaches in place...Join a Challenge Group
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