TAP IN
Motivation Clever title, huh? Okay, now I need to write an article to capitalize on it LOL! I want to talk about “Tapping In” and how important it is to staying the course, pressing on toward our goals, and seeing the MAX results we want. All to often I see people...
Tony’s Injury
Motivation For those of you who I coach and who get my weekly emails, you already know about Tony Horton’s recent injury. For those of you who just lurk on this site without making me your coach … you are missing out LOL! I’m always disseminating helpful...
Addiction!
Motivation How many of us would say to a recovering alcoholic, “Oh come on, a couple beers won’t hurt you. Drink up!” Probably none of us! We understand that what that person needs is encouragement, not temptation. In fact, we’d probably go out of our...
Dollars and Sense
Motivation This post is bad for “the bottom line”. But I don’t care! I really feel like it’s important that even though I’m here to talk fitness and nutrition, that I take a slight diversion to talk about money. What is the cause of most divorces...
Get Along!!
Motivation I have 5 kids, and not a day goes by that I don’t give some sort of “Get Along!” speech LOL! But it’s not just kids that need to hear it! We all do! And since becoming a Beachbody coach and getting a little bit of notoriety from teamRIPPED,...
Switching Coaches
Motivation Not a day goes by that I don’t get asked by someone if they can switch to make me their coach. I guess that means I’m doing something right??!! LOL! However, most of the time the people contacting me don’t know if they are allowed to switch coaches, or if...
Yes You Can!!
Motivation How many times do we hear stories about folks that were all gung ho to get in shape … for about 2 or 3 weeks. Then the motivation faded and boom … down they went in a cloud of dust. Why didn’t they stick with it? What happened? One thing I...
Instant Transformation!
Motivation I know that many of you are impressed with my 90 day transformation. Sure, it was impressive. I lost 43 lbs and put on some muscle. I got “ripped” for the first time in my life. It was a great transformtion — one that landed me on the Infomercial...
What’s your “Why”?
Motivation Why are you doing P90x / Insanity / etc.? Did your wife / husband make you? Did you see the infomercial and get pumped up by the idea of being ripped? Are your buddies doing it? Did your doctor say you have to do something about your health? We all have reasons...Join a Challenge Group
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