Before / After Gallery
Motivation Thanks to Russel A. for the idea of a Before / After Gallery. I thought it was a bit of overkill since I already had the Hall of Fame with videos and stories, but he insisted that people want to be able to see some quick before / after pics at the click of a button...
Immediate vs. Ultimate
Motivation What is more important to you — your ideal fitness level or a hot fudge sundae? Which do you want more? What is more important to you — being lean, fit and strong, or shutting your eyes again after the alarm goes off in the morning? Which do you want...
Coach Wayne Checking In!
Motivation Hey teamRIPPED! Alright, you have spoken, and I have listened! I will set up a Before / After tab that features some of our great transformations. We had 100% positive feedback on that idea in last week’s check in (thanks to Russell A. for the idea). Now I...
Coach Wayne Checking In!
Motivation Hey teamRIPPED! I hope everyone is having a great week. Summer is almost over, and as we head into fall, this is not the time to give up on our workouts and nutrition!! So many people only get in shape for summer and then let it go in the fall/winter since they can...
Ups and Downs
Motivation I lost nearly 25 lbs. during my first month of P90X. I only lost another 8 lbs. the entire second month. And the final month I lost over 10 lbs again. Ironically, even though my month 2 weight loss was the slowest, I actually lost almost as much body fat during month...
Coach W Checking In!!
Motivation Hey teamRIPPED!! How is everyone this week? We’ve had some fun this past week seeing some crazy new results in our teamRIPPED Hall of Fame (be sure you go back and watch those if you haven’t!) and discussing the effects of alcohol on your results (or...
Injuries :-(
Motivation Injuries — they are a serious BUMMER! Tony had a pretty serious injury last month that I told y’all about (he tore his bicep and had to get surgery). But he’s already back at it, working out and leading workouts just like always (albeit without...
Coach W Checking In!
Motivation Hey teamRIPPED!! How is everyone doing this week? I want to send a shout out to my buddy Brandon R., a devoted follower of teamRIPPED who I had never met before until running into him at the neighborhood pool this weekend. He had no idea I was from Oklahoma, but...
Beachbody’s Mission
Motivation Most of you already know a little something about P90X, or Insanity, or Shakeology. But do you know what Beachbody is really all about? Do you know what the mission of this company is, and how we, as successful users of their products, can help those around us reach...Join a Challenge Group
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