Coach W Checking In!
Motivation Hey teamRIPPED! Are you struggling to stay committed because of limitations beyond your control? Maybe you don’t have the perfect schedule, the perfect setting for doing the workouts, or the perfect options for nutrition and supplements? Are you going to throw...
Trick or Treat??
Motivation It’s Halloween, All Hallow’s Eve, Reformation Day, Fall Festival Day, or whatever it is that you celebrate today. But no matter what persuasion you go with for today’s events, there is a common thread — JUNK FOOD! I find it very ironic that...
My Schedule
Motivation What’s a day like in the life of Coach Wayne? I’m a fitness rockstar, the face of teamRIPPED, and Beachbody legend. It’s a quasi-celebrity lifestyle, right?? (I hope you sense my sarcasm!!!) Well, I hate to disappoint you all, but NO! I’m a...
Coach W Checking In!
Motivation Hey teamRIPPED!! How are y’all doing? I hope you are bringing it as hard as me and the Misfits! We are CRUSHING these workouts! Yesterday’s post, “Dialing it In”, is the nutrition plan I have had the Misfits following, and it’s working...
Update Vids
Motivation As you know, I love to feature transformation stories on our own team members who go all out and get great results. It’s equally encouraging to know that these folks don’t just stop when they hit day 90. They keep bringing it. They try different...
Coach W Checking In!
Motivation Hey teamRIPPED!! We are over a week into the Misfit Challenge, and while we had a few decide it wasn’t for them, those who have stuck around are more fired up than ever. They are seeing physical changes already, and their mental focus and enthusiasm is through...
Vote for Tim!
Motivation The Beachbody Challenge is an ongoing contest sponsored by Beachbody to find the most amazing, inspiring transformation stories from people using their products. As you guys know from our Hall of Famers, teamRIPPED has a BUNCH of inspirational transformations. ...
COURAGEOUS!
Motivation Y’all are seeking to make a change. To reverse the trend of obesity and health related diseases that have plagued our countries, our families, and ourselves in many cases. That takes courage! It’s hard to go against the flow. It’s hard to do the...
Coach W Checking In!
Motivation Hey teamRIPPED!! Wow, it’s been a wild week! Last Monday I issued a challenge to those among us who needed a kick in the rear to get it in gear and make the most of these last 90 days of 2011. I had no idea that the “teamRIPPED Misfit Challenge”...Join a Challenge Group
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