Are you still with us?
Motivation January is the famous “New Year’s Resolution” month. Every year, people start January with big dreams and high hopes … many of those hopes center around health and fitness goals. Yet by February, many have retreated back in to old habits and...
Livefyre!
Motivation Livefyre? What’s Livefyre? If you missed the weekend update, then you might not know. Scroll down to the bottom of the post and see! The comments at teamRIPPED have just become even cooler! Livefyre is a WordPress plugin that I think will really change the way...
2 Years in a Row!
Motivation Please indulge me while I take a break from the usual workout / supplement / nutrition advice to share something really awesome with you all …. 2012 is in the books, and I was officially named the 2012 TOP COACH in all of Beachbody. For those of you who have...
The teamRIPPED App!
Motivation teamRIPPED is never farther away than your mobile device! I launched a couple apps last year for teamRIPPED, but couldn’t get one that would work across all mobile platforms. Thanks to Dominic D, one of our teamRIPPED members, I now have a single app that works...
the R1PP3D Challenge – ’13 is your year!
Motivation The R1PP3D Challenge is here!!! It’s time to drop all the excuses, all the starting and stopping, all the “no this is really my Day 1.” It’s time to get R1PP3D and make it last. TeamRIPPED is no stranger to challenges. We have had some of the...
Coach W Checking In!!
Motivation Hey teamRIPPED! Today is my 14th wedding anniversary, so let me give a special shout out to my amazing, awesome, beautiful, faithful, loyal, encouraging wife, Anita. Who’d have known 14 years ago that we would be here? God has blessed our marriage and our...
Coach W Checking In!
Motivation Hey teamRIPPED! We have a BIG week this week, with some awesome news, so let me try to keep this short. I am always a little late to the technology party, and the Instagram phenomenon is no different. However, I FINALLY got on board, and now I’m an Insagramming...
Coach W Checking In!
Motivation Hey teamRIPPED! It’s December! The holiday season is in full swing! This is the time of year when most people add 10 lbs of pure fat to their bodies. It’s colder outside, and the hours of daylight are shorter, making it harder to be as active as other...
Happy Thanksgiving!!
Motivation Happy Thanksgiving teamRIPPED!!! As you read this, I am finishing up a nice short week of work and preparing to enjoy a nice long weekend with the family. I can’t wait! I have so much to be thankful for, and I am sure that you do as well. Take a moment...Join a Challenge Group
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