Chris Coburn: The Definition of Dedication
Featured Articles Chris Coburn is the definition of dedication. I have had the pleasure of knowing Chris for a while now. He is an awesome example of showing up and bringing it! You will see in his pics, that this isn’t some pack on 30# of muscle in 30 days scheme. This is...
Best Exercise Modifications
Motivation Modifying exercises is one of the secrets of success people. Not many people can jump into a workout program and do each move or exercise exactly like Tony, Sagi, or Shaun T. Beachbody does a great job of showing many modifications and even has cast members showing...
Midweek Motivation
Midweek Motivation I have had a blast getting to learn from John Maxwell. I really want to pass this on to you… it goes along with our talk about struggles and perseverance. It will only take a couple minutes of your time. Enjoy! DILIGENCE Take action today and...
Preparing for Difficult Diet Situations
Motivation A while back I asked for your help in making sure I cover all the topics you want to hear about on teamRIPPED. Y’all had some great input! Thank you, and if you still want to give me some suggestions, click here. I am now going to start working through some of...
Getting to your WHY
Motivation Getting to your WHY is super important. For a lot of people it can really make all the difference in whether this transformation lasts or if you just fall off the wagon again. I saw a video on Facebook last week that I hope will help. I know it impacted me. Take a...
Midweek Motivation
Midweek Motivation The middle of another week is upon us. We can go full steam into the weekend. Making progress, seeing gainz, and just crushing it. Or we can take it easy and coast. If I know teamRIPPED, we are going to BRING...
How do you “feel”?
Motivation This is a CLASSIC post from my Excuse Zone! I got to reading it last week and thought we need to hear it. Things get tough in month 2 of a program. Time to just BRING IT! ****Take a trip with me LOL***** I heard a Tony Horton quote recently that really resonated with...
Creed of the teamRIPPED Nation
Motivation Creed of the teamRIPPED Nation We the People of the teamRIPPED Nation, in order to form a more healthy and fit Union, establish COMMITMENT, insure ACCOUNTABILITY, and provide for the common ENCOURAGEMENT, do ordain and establish this Creed of the teamRIPPED Nation. We...
Eddie Lacy, Tony Horton, and P90X?!
Motivation Over the past week I have seen this pop up over Facebook. Eddie Lacy, running back for the Green Bay Packers, needs to lose weight. Not just to be healthy, but his job depends on it! “If the Packers running back wants to keep his job, then he should probably...Join a Challenge Group
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