by Coach Wayne | Dec 10, 2012 | Workouts
I swear, I am like a kid in a candy shop as I put together hybrid workouts. I get to design it to meet my goals (whatever they are for the next 3 months or so), and I get to pick my favorite workouts to get me there. I haven’t done a hybrid in a LONG time, so...
by Coach Wayne | Dec 7, 2012 | Hall of Fame
From the vault — the best of the best in teamRIPPED transformations!! Javier CRUSHED it! There is no other way to describe it! Not only did he get phenomenal results with P90X (which you will see below), he also was one of our featured leaders on the Asylum...
by Coach Wayne | Dec 5, 2012 | Motivation
Hey teamRIPPED! It’s December! The holiday season is in full swing! This is the time of year when most people add 10 lbs of pure fat to their bodies. It’s colder outside, and the hours of daylight are shorter, making it harder to be as active as other...
by Coach Wayne | Dec 3, 2012 | Nutrition, Supplements
Did you earn it? If not, don’t treat yourself!! Earn that R / R Results / Recovery formula is one of the most important supplements I use, because it’s specially designed to replenish my body of the things I just depleted during intense exercise. If I...
by Coach Wayne | Nov 30, 2012 | Hall of Fame
From the Vault — the best of the best in teamRIPPED Hall of Fame transformations! The ladies are back with another Hall of Fame transformation! Who says teamRIPPED is only a place for the fellas? Lauren did an awesome job with Insanity and Chalean Extreme, and...
by Coach Wayne | Nov 27, 2012 | Workouts
P90X vs Insanity The Showdown of the Big Guns: Revisited I originally asked the question: P90X vs Insanity — Which program is “better” a while ago. I’ve done them both, now with many other Beachbody programs, and I am here to declare the...
by Coach Wayne | Nov 23, 2012 | Workouts
Just in time for you shop-a-holics, Beachbody is offering some great deals that will save you some cash and make you the hit of the day when you give someone you care about the ultimate gift this Christmas — the gift of fitness and health! Or maybe it’s...
by Coach Wayne | Nov 21, 2012 | Motivation
Happy Thanksgiving teamRIPPED!!! As you read this, I am finishing up a nice short week of work and preparing to enjoy a nice long weekend with the family. I can’t wait! I have so much to be thankful for, and I am sure that you do as well. Take a moment...
by Coach Wayne | Nov 19, 2012 | Motivation, Nutrition
Fat Shredder? On Thanksgiving? Are you crazy coach? Maybe a little, but why throw away all the work you did at the start of the week on one Thursday meal? I think that’s crazy! In my Coach Check In last week I talked a little about making wise choices....
by Coach Wayne | Nov 16, 2012 | Hall of Fame
Ryan is a military guy, with a military mindset. He knows how to give something his total commitment and completely sell out. He struggled with his weight as a kid, but through ROTC training he learned how to train his body to be a machine. However, as time passed,...
