by Coach Wayne | May 27, 2013 | Nutrition
Fruit in your diet is really a double-edged sword when trying to lose weight. No one should come out and say that fruit is bad for you, but depending on your goals, fruit might not help your progress. It has to always come back to your goals. If your goal is to get...
by Coach Wayne | May 24, 2013 | weekend update
Hey teamRIPPED! How was your week? I was thankful that none of the serious storms and tornadoes came close to us in Tulsa. And my heart broke for the people in Moore, OK who were devastated by a mile-wide F5 twister. I said at the time on FB, “As we mourn and...
by Coach Wayne | May 23, 2013 | Hall of Fame
For those of you who saw Chris Garrett’s P0wer 90 results, they were nothing short of AMAZING! Well, he didn’t stop there. He has continued to push himself to new levels of health and fitness over the past 3 years, going through virtually every Beachbody...
by Coach Wayne | May 22, 2013 | Motivation
Summer is almost here! You are either thinking that you are sure glad you started when you did, or you might be regretting putting off your Day 1. No matter where y’all are, keep after it! It’s all about progress and moving towards our goals. Dig down deep...
by Coach Wayne | May 17, 2013 | weekend update
Hey teamRIPPED! How is your week going? Mine is going great. The weather here in Oklahoma has been great this week, and I got to do some hiking this weekend. The kids are almost out of school for the summer break, and the excitement is building in our house. A...
by Coach Wayne | May 16, 2013 | Hall of Fame
Hey teamRIPPED! The big finale of the Beachbody Challenge culminates next month with the announcement of the $100,000 Grand Prize Winners (one male and one female), as well as the $25,000 Ultimate Health Transformation Winners (one male and one female). We’ve...
by Coach Wayne | May 15, 2013 | Motivation
Back at it with another week of the Midweek Motivation. Ultimately you are the one that has to do it. You have to push play. You have to bring it. You have weigh your food, track each portion, and stick to your budgets and goals… but the whole teamRIPPED Nation...
by Coach Wayne | May 14, 2013 | Workouts
You have been working out and transforming your body. Now the fun part! You want to document the results / progress for the scrapbook, a YouTube video, the photo galleries, or for your chance to cash in with the Beachbody Challenge … whatever the case may be. How do...
by Coach Wayne | May 13, 2013 | Nutrition
The P90X Fat Shredder diet is where 90% of all people start their fitness journey (hey, most of us have body fat we need to lose and that’s job #1). Sure, there are a few skinny folks out there that never need to do the Fat Shredder, but they are not the norm...
by Coach Wayne | May 10, 2013 | weekend update
Hey teamRIPPED! Happy Friday! Psst …. don’t forget that Sunday is Mother’s Day. Let the special moms in your life know how much you love them!!! It’s been another big week for the teamRIPPED nation. We have 2 more Beachbody Challenge winners...
