by Coach Wayne | Jun 10, 2013 | Workouts
We live in the age of technology where you can copy / rip / burn nearly anything. And it’s easy to re-sell that stuff (illegal, yes, but easy nonetheless). It’s rampant. Knockoff DVD’s. Pirated DVD’s. They are EVERYWHERE! And they look rather...
by Coach Wayne | Jun 7, 2013 | weekend update
Hey teamRIPPED! Wow, what a week it’s been for me. As I told y’all last week, I have been at Family Camp this whole week. It’s been so refreshing. Time away with the wife, kids, and friends is awesome! So, can you guess how many P90X...
by Coach Wayne | Jun 6, 2013 | Hall of Fame
Marc has been working out in our teamR1PP3D ’13 Challenge group this year, and he just compiled an awesome video highlighting his progress. He worked out before, but in the ’13 Challenge group he decided to take his game up and go FULL THROTTLE! His...
by Coach Wayne | Jun 5, 2013 | Motivation
We are about to head into summer. Are you ready to show off all our hard work? Enjoy the fruits of a more active lifestyle? What if you just started…? It’s about staying in the game. Even once we reach a goal, if we totally shut down and coast we will all...
by Coach Wayne | Jun 4, 2013 | Motivation, Nutrition
Type 2 diabetes is a very real threat, and it has wreaked havoc on Americans the last 2 generations. Why? Because our diets have become absolutely horrible! We eat so much junk food, so much sugar, and so many refined carbs that our bodies have cried “UNCLE” and...
by Coach Wayne | Jun 3, 2013 | Supplements
Supplements are always on everyone’s minds. I know through a lot of marketing and press, supplement companies offer you the world. That’s why I continue to get the question, “What supplements do you use Coach Wayne?”. Before I get into what I regularly...
by Coach Wayne | May 31, 2013 | weekend update
Hey teamRIPPED! First of all, thanks to everyone who took a minute out of their day over the past 2 weeks to vote for our own Shawn Swisher in the Beachbody Ultimate Transformation contest. Now our fingers are crossed that he wins the $25,000 grand prize! This past...
by Coach Wayne | May 30, 2013 | Hall of Fame
I love posting Hall of Fame stories about the ladies of teamRIPPED nation! It’s no secret that we are predominantly male, but the ladies don’t play second fiddle to anyone! And when they go hard, like Tekoa, they can show us fellas how it’s done....
by Coach Wayne | May 29, 2013 | Motivation
What’s your “why?” What is driving you to change? What finally brought you to the point to say that enough is enough? It’s easy to start when your motivation is high, but do you have the commitment and drive to keep going when it gets tough?...
by Coach Wayne | May 28, 2013 | Workouts
One of my favorite parts of using Beachbody programs is the wide variety of workouts that are available to us. It’s been a a couple years since I orginally wrote about Workout Substitutions, and Beachbody has even more options now than when I last talked about...
