by Coach Wayne | Sep 11, 2013 | Motivation
It’s hard to believe that is has been 12 years since that infamous day of September 11th, 2001. Our prayers should still go out to the nearly 3,000 families that lost a loved one. I am sure that is a hurt that will never fully heal. You should be still motivated...
by Coach Wayne | Sep 6, 2013 | weekend update
Hey teamRIPPED! How was everyone’s week? School is in full force, so it’s a little less chaotic at home for my wife. Our youngest, Will (3), started pre-school this year, and Xander (6 with special needs) is also doing a special ed class at school, so...
by Coach Wayne | Sep 5, 2013 | Hall of Fame
Joshua has the kind of 90 day results that Hall of Fame stories are made of. He literally went from a keg to a 6-pack! Nuff said! Just watch this and be inspired! And you can tell he’s not done … he’s just getting started! And be sure you stay tuned...
by Coach Wayne | Aug 29, 2013 | Hall of Fame
Wow! Miguel was featured in the teamRIPPED Hall of Fame a couple years ago, after some jaw-dropping results with P90X. Well, he’s gone even further with his health and fitness. He’s continued to push himself and build muscle with Body Beast. Now he...
by Coach Wayne | Aug 28, 2013 | Motivation
Kids all across the United States are going back to school! That can definitely change your morning routine. Be pro-active! Make a plan for what you need to do to accomplish the things that are important to you. You are not a victim of your circumstances! Bring it...
by Coach Wayne | Aug 23, 2013 | weekend update
Hey teamRIPPED!! If you are reading this, let me say CONGRATULATIONS! Why? Because you SHOWED UP! And I have to tell you, showing up is 90% of the battle. You want to be successful with your fitness? SHOW UP and push play. You want to be successful with your...
by Coach Wayne | Aug 22, 2013 | Hall of Fame
CONGRATULATIONS are in order for teamRIPPED member Chet N., who got phenomenal results with P90X, and was just named a monthly winner in The Beachbody Challenge! Check out the fact that while he only lost 10 lbs, his body composition changed DRASTICALLY as he lost...
by Coach Wayne | Aug 21, 2013 | Motivation
I think it’s really important to stop and look back at all you have accomplished from time to time. We are going to do just that today. Some are newer transformations, others are classic Hall of Famers. There is no other team in all of Beachbody that has as...
by Coach Wayne | Aug 19, 2013 | Nutrition
P90X Endurance Maximizer Sample Diet – it’s finally here! Just a few weeks ago, I posted that I would be completing a sample diet for the P90X Endurance Maximizer plan. I moved my calorie goal to 3000 calories and used MyFitnessPal to track for two weeks....
by Coach Wayne | Aug 16, 2013 | weekend update
Hey teamRIPPED!! The summer is coming to an end. School is about to start (or it already has for some). Football season is about to kick off. I just had a Fantasy Football draft last night and stayed up too late! I did, however, land a few good players. Now...
