by Coach Wayne | Nov 19, 2013 | Motivation
We have the biggest and best team in all of Beachbody! We’ve proven that over and over… No one gets results like teamRIPPED! I can’t tell you how proud of you guys and gals I am. It’s simply amazing to look at all the daily winners we’ve...
by Coach Wayne | Nov 18, 2013 | Nutrition
If your car gets 20 miles per gallon and you drive 40 miles, how much gas do you need to keep your tank full? If you said 2 gallons, you are right! What if you only put in 1 gallon? You will be at a gasoline DEFICIT. And if you repeat that every day, what MUST be...
by Coach Wayne | Nov 15, 2013 | weekend update
Hey teamRIPPED!! Another week closer to the big Holiday season! Excitement is in the air. P90X3 is less than a month from it’s release date. T25 continues to be incredibly popular, and now that the infomercial for it is getting more airplay, a lot more people...
by Coach Wayne | Nov 14, 2013 | Hall of Fame
Matt kept me updated on his progress as he went through P90X, and he told me he was making great progress. I had no idea he was making this kind of progress!!! WOW! His final results are NUTS! Check this out!...
by Coach Wayne | Nov 13, 2013 | Midweek Motivation, Motivation
Hope you are still dialed in and bringing it! I know that those taking part in the R1PP3D Challenge have been killing it. I know I am getting excited for X3 and I’m using this time to gear up for going back to the X. This week I decided to post some motivation...
by Coach Wayne | Nov 11, 2013 | Workouts
There is probably no way that you have missed the news that P90X3 is COMING! I have only posted about it a couple times in Weekend Updates so I thought it would be a good idea to give a complete post to P90X3. There is a lot we know and quite a bit we don’t...
by Coach Wayne | Nov 8, 2013 | weekend update
Hey teamRIPPED!! How is everyone doing? Did you notice that I didn’t do a Weekend Update last week? I broke a streak that was over a year long! But I had good reason. I was moving my orthodontic office and it was super hectic. For those of you who...
by Coach Wayne | Nov 7, 2013 | Hall of Fame
Are you ready to pick your jaw up from the floor? That’s what I had to do after seeing Derrick’s results. I literally took a double take and triple take to compare his tatoos to be sure I was looking at the same person. This may be one of the best...
by Coach Wayne | Oct 31, 2013 | Hall of Fame
Everyone who has kept up with teamRIPPED for any amount of time is very familiar with John I. (aka INDO). He’s a physician, so his expertise on matters of health, nutrition, supplements, and fitness have been a huge asset to our team. He’s also got an...
by Coach Wayne | Oct 25, 2013 | weekend update
Hey teamRIPPED! We all know what’s looming next week, right? International CANDY day … AKA Halloween. Whether it’s old fashioned trick or treating, or the Christian alternative Fall Festival at church, candy and sweets are EVERYWHERE! It can be...
