by Coach Wayne | Mar 3, 2014 | Motivation
I want to talk about BALANCE. And no, I’m not talking about med ball push ups or weighted pistol squats! I’m talking about balance in your life. As much as I like to focus on the workouts and nutrition (and I should since I’m your coach LOL),...
by Coach Wayne | Feb 27, 2014 | Hall of Fame
Mark says he used to be chubby but strong. Looking at his day 1’s you’d never know the “strong” part LOL! He worked out some, but had no dedication to proper nutrition and was steadily getting further and further out of shape. He made up his...
by Coach Wayne | Feb 25, 2014 | Workouts
Body Beast is still the go-to program for muscle. That is what it was designed for and what it delivers. You can do a lot with it too, as long as you still control your nutrition precisely. You can get a really lean bulk, go all out bulking, and even cut. All with...
by Coach Wayne | Feb 24, 2014 | Motivation, Nutrition, Workouts
TeamRIPPED seems to have it all! I have been working hard at providing you guys and gals great information since July of 2010!!! I’ve tried to cover everything anyone would need to have the absolute best transformation. Program reviews, TONS on nutrition,...
by Coach Wayne | Feb 21, 2014 | weekend update
Hey teamRIPPED! How was your week? Are you giving it 100% effort? I hope so!! If not, make the decision NOW to start! Once you allow yourself to give in, it gets easier and easier to give in again and again. I hope everyone enjoyed our new feature — the...
by Coach Wayne | Feb 20, 2014 | Hall of Fame
This transformation is from “the vault” — Mike was one of the early members of teamRIPPED. Mike’s health was spiraling out of control. He was fat and out of shape. But he was ready to do something about it. He was ready to MAKE WAR! And when...
by Coach Wayne | Feb 13, 2014 | Hall of Fame
I first met Lance when he started P90X nearly 4 years ago. He joined my team, gave 100% effort, plugged in for accountability, and got amazing Hall of Fame results. But the story doesn’t end there. He kept pushing himself, wanting to prove that the old Lance...
by Coach Wayne | Feb 11, 2014 | Workouts
It’s been a while, but I thought it would be good to take another look at The Asylum. This was the very first program for the very first Challenge Group. It was the Asylum Challenge featuring the best of the best, the cream of the crop … teamRIPPED …...
by Coach Wayne | Feb 10, 2014 | Nutrition, Workouts
Measuring weight loss progress can be tough at times. And actually this title may be misleading. Most people think weight loss progress is only the number on the scale. If the number you read on the dial between your feet each morning is going down, you’re a...
by Coach Wayne | Feb 6, 2014 | Hall of Fame
Pio was out of shape and lazy, “enjoying” life a little too much. He made a change, a BIG change! And so did his wife Karla! Pio traded in his keg for a 6 pack! Literally! Check them both out in this video:...
