by Coach Wayne | Jun 10, 2014 | Supplements
Okay, okay, BACK by popular demand (and since people ask me questions about creatine every day) I have finally decided to put some of the research points together for you into one article. This is a little technical, but I tried to make it as brief as possible and...
by Coach Wayne | Jun 9, 2014 | weekend update
I just got back from a great week of camp with my family. As I updated you last week, we spend a week every year at camp as a family. We are going on 6 years. I always come back refreshed and encouraged! The week is focused on family and faith. Joel Thomas, from...
by Coach Wayne | Jun 5, 2014 | Hall of Fame
The teamRIPPED Hall of Fame is a place where I feature worthy transformations from teamRIPPED members I’ve coached. All have worked hard, shown determination and consistency, and have results that inspire others. But even among the Hall of Fame stories, there...
by Coach Wayne | Jun 4, 2014 | Motivation
These deals won’t last long. TODAY 6/4 at 12 PST, Beachbody will have some awesome deals. Make sure to jump on them quick if you want a chance. I know last time BB did this, they sold out FAST!!! My favorite deals are both P90X and X2 for only $60!! That is a...
by Coach Wayne | Jun 3, 2014 | Workouts
Home Gym: Workout Beachbody Style! Is there anything better?! I don’t think so! Otherwise I wouldn’t be going strong on over 4 years of working hard with Beachbody programs, all from the comfort of my home! Just about 2 years ago, I threw out the idea of...
by Coach Wayne | Jun 2, 2014 | Motivation
The teamRIPPED Monday Match Up! *** QUICK UPDATE!!!! Livefyre (the comment system on teamRIPPED) is not playing well with the wifi at family camp – must be their firewall or network. I can see posts, but I reply. I am working on it but it may be a second before...
by Coach Wayne | May 30, 2014 | Motivation
How was your Memorial Day weekend last week? I got to spend some time with my family and it was great! I hope you got a little break too. Thanks again for everyone that has been voting for our very own Roger Miller who is in the FINALS of the Beachbody Challenge. You...
by Coach Wayne | May 29, 2014 | Motivation
For this Transformation Thursday, I wanted to showcase what POWER a Challenge Group has. I started with teamRIPPED a teamRIPPED Challenge way back when we still had a forum on the site. It was great! So many awesome transformations. Many of the Before and Afters from...
by Coach Wayne | May 28, 2014 | Midweek Motivation
How are y’all doing? Staying motivated? On track with your goals? Let’s bring it team! Time to cut any of your excuses and just DO IT! To Contribute to the Midweek Motivation Post – To have your motivational quotes and pictures considered, attach them to...
by Coach Wayne | May 27, 2014 | Motivation
The Tony Horton 1-on-1’s came out every month when they were first released. It’s just Tony in his personal home gym with a cameraman. You can get single workouts or an entire volume. They went all the way through Volume 3, which was the precursor /...
