by Coach Wayne | Jan 22, 2018 | Workouts
Warm up? Come on, I want to get into the workout. I want some gainz! Hold on there! If you want the best results, you need the warm up. Don’t overlook this crucial step just cuz you want to get into something else. Take your warm ups seriously! They are the...
by Coach Wayne | Jan 19, 2018 | weekend update
How is your January going?! Welcome to the winter teamRIPPED! Time just keeps going and man it is cold. One way or another today is going to pass… it’s always up to us to decide how to use it! Are you going to make the most out of today? Will today be one...
by Coach Wayne | Jan 17, 2018 | Nutrition
Deficit or Surplus? During this time of the year I get this question a lot, “How can I lose fat and build muscle?” It is a great question, but it is not that easy or straight forward. The two goals in that question are actually pretty opposed. One happens best at a...
by Coach Wayne | Jan 12, 2018 | weekend update
So it’s never too early for a progress report… How would you grade yourself for the first couple weeks of 2018? Did you put in the work? Get all your workouts in? Eat with purpose and to your plan? On your way to RIPPED status? Man I hope you are giving yourself an...
by Coach Wayne | Jan 9, 2018 | Midweek Motivation
Time to get your mind right as we are on our way to CRUSH 2018! Who’s with...
by Coach Wayne | Jan 9, 2018 | Motivation
Simple question… What’s going to help you succeed? Those of you that have been with me and teamRIPPED for a while know that I love to help! It’s my #1: To provide you with all the tools, motivation, support I can to make you a success in your fitness...
by Coach Wayne | Jan 5, 2018 | weekend update
What is up teamRIPPED! First Weekend Update of 2018! How’d your week go? Are you just crushing it? I hope so! Getting Started Right Matters I love the new year. I know it’s just can be another day gone by, but I love that it matters to people. If having...
by Coach Wayne | Jan 3, 2018 | Nutrition
With everyone tracking their nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it usually tough to hit your protein...
by Coach Wayne | Jan 2, 2018 | Motivation, Nutrition
Nutrition Tracking – FUNDAMENTAL INFORMATION I originally posted this article almost 7 years ago… It is one of the most visited pages on all of teamRIPPED. As we start 2018 – this is where you need to invest your time if you want RIPPED results....
by Coach Wayne | Dec 30, 2017 | teamRIPPED Challenge!
2018 is right around the corner and I want to kick off the new teamRIPPED Support Group! I have run Challenge Groups from the start – they actually originated right here with teamRIPPED. We’ve been leading the way from the start! This will be the best...
