by Coach Wayne | Nov 26, 2014 | Midweek Motivation
Are you ready for Thanksgiving? Do you have a plan for whatever your goals are right now? Just plan it out and stick with it! Then there will be no regrets. Log it all and work in some treats! Most of all, be thankful for all the blessings you have. I know I am so...
by Coach Wayne | Nov 25, 2014 | Headline
Beachbody has them again! Their Black Friday Sales, but really these are PRE Black Friday sales :-) The best deals on Beachbody programs! The links will be live on 11/25 at 5 PM PST. In the past, there have been some hiccups right at the opening time. So just make...
by Coach Wayne | Nov 25, 2014 | Nutrition
I love to get to post this each year around this time… why? Cuz it doesn’t change! Holidays are always hard when you are starting out and trying to create and reinforce new habits. I remember the first time I posted this all the grief I got about...
by Coach Wayne | Nov 20, 2014 | Hall of Fame
One of the greatest things that has happened through teamRIPPED is the decision of various members of TR deciding to pay it forward. It makes me so proud and happy to see others passing their passion on to new people. I hope everyone finds a place to belong with...
by Coach Wayne | Nov 19, 2014 | Midweek Motivation
This week’s Midweek Motivation is a bit of a HATER Edition. If you pursuing change and fitness is very different than those around you, don’t be surprised if some step up to try to bring you down. This can really come up over the Holidays if you are...
by Coach Wayne | Nov 14, 2014 | weekend update
WOW!!! Is it feeling like winter where you are? I am not ready for this LOL! It seems to be that time of year again. Fall is leaving us and winter is on its way in. It won’t stop us though! We have goals. It can be pretty easy to start getting a little less...
by Coach Wayne | Nov 13, 2014 | Hall of Fame
Javier CRUSHED it! There is no other way to describe it! Not only did he get phenomenal results with P90X and the Asylum Challenge (as you will see below). His P90X results landed him on the P90X facebook fan page even, which I love to brag about because it shows...
by Coach Wayne | Nov 11, 2014 | Motivation
This was one of my VERY first posts when I started teamRIPPED! And man, it still holds true today. Take a little trip back to the beginning… and get motivated! One thing I absolutely LOVE about the P90X workouts (and the other Beachbody workouts for that...
by Coach Wayne | Nov 10, 2014 | Workouts
Spartan Races and other Obstacle Course Races (OCR) are a blast! It’s the perfect way to enjoy your fitness and push yourself to do more. I just finished my 2014 Trifecta for the Spartan Race series (Sprint – Super – Beast) at the start of November...
by Coach Wayne | Nov 7, 2014 | weekend update
November is here! This really always feels like a final push to the end of the year. For most people, it takes 4 weeks of being dialed in and working hard to start seeing the changes. Give that another 4 weeks and the people around you will start noticing more and...
