by Coach Wayne | Dec 12, 2014 | Motivation, weekend update
Sleigh bells ring, are you listening, In the lane, snow is glistening? LOL If you could only hear me sing ;-) Are you getting in the Christmas spirit?! I know I am! I love the season of Advent. Looking forward to the coming of Christ. Who wouldn’t be excited!?...
by Coach Wayne | Dec 11, 2014 | Hall of Fame
Everyone starts at a different place. What bugs me is when I see people bashing other people’s results cuz they maybe started in better shape than other people. How stupid is that?! It takes hard work for everyone to get shredded! So don’t try to do this...
by Coach Wayne | Dec 10, 2014 | Midweek Motivation
How’s your week going? Need to get fired up? Well I think I have the ticket!...
by Coach Wayne | Dec 9, 2014 | Motivation
Being a person of integrity is a big thing for me. I want my kids to have integrity. I want my employees to have it too. The people I choose to spent time with and call friends have to have it. It’s crucial! Integrity is so important because it really shows...
by Coach Wayne | Dec 8, 2014 | Nutrition
So what’s my take on “DAIRY”?? This is an oldie but a goodie! For those of you who have followed my diets, you’ll notice I never drink milk, and I hardly ever have cheese. I do, however, use whey protein every day (which is a protein that...
by Coach Wayne | Dec 5, 2014 | weekend update
How fast are your weeks going? Mine are flying by! This week we got to see the release of Insanity MAX: 30! I’m pretty excited to get my copy. It really looks like the perfect program to get people going with some hardcore workouts without needing any gear. I...
by Coach Wayne | Dec 4, 2014 | Hall of Fame
Davene has an inspirational story that I think MANY of you can relate to. Her video is a little different than what you are used to seeing. It’s both her results, and her story, intertwined. If you feel discouraged or don’t know if you’ve got what...
by Coach Wayne | Dec 3, 2014 | Midweek Motivation
For this week’s Motivation, I thought we should look at the new MAX 30 workouts and some sweet graphics I saw online! These get me pumped up to try Insanity MAX 30! Oh man! I can’t wait to put this in some hybrids!!! You can check out Insanity MAX:30 under...
by Coach Wayne | Dec 2, 2014 | Motivation, Workouts
Insanity MAX: 30 is here! Are you ready to MAX OUT?!? Insanity Max 30 is Shaun T’s all new 60 day program. The idea behind Max 30 is to go all out for 30 minutes a day, without equipment, and until you have to Max Out. Once you Max Out, you record your time,...
by Coach Wayne | Nov 27, 2014 | weekend update
Hey teamRIPPED! I just wanted to wish you a Happy Thanksgiving! I will keep this short so you can get back to your family and friends. From the bottom of my heart, thank you. I am so thankful for all of you and what teamRIPPED has become. You are a real community of...
