by Coach Wayne | Apr 22, 2015 | Headline
Hey teamRIPPED! I will be having a little maintenance done tonight (4/22) at around 10:30 EST. Should be really short (only 15-20 minutes or so) but if something doesn’t go as planned, you will know why! Gotta keep this site rocking and rolling for y’all!...
by Coach Wayne | Apr 21, 2015 | Motivation
This last week I got to take part in something new to me. Along with some of the other coaches from the Year the Beast Challenge, we set up a little powerlifting competition to have some fun. It turned out to be an awesome week! The sport of powerlifting revolves...
by Coach Wayne | Apr 20, 2015 | Motivation
Over the past couple years, I’ve posted a lot about motivation … because I know how important it is to stay motivated. I get a lot of motivation from the amazing transformations of others who have ROCKED it. And that’s what the teamRIPPED Hall of...
by Coach Wayne | Apr 17, 2015 | weekend update
What a stressful week! As I’m sure you’ve noticed, teamRIPPED was down most of the week. Some time around the middle of the day on Tuesday we were hacked. Some group injected a malicious code into our site and really messed it up. I’ve been working...
by Coach Wayne | Apr 16, 2015 | Motivation
Just a quick one teamRIPPED, I am sure I will share more later, but we were down because we got hacked. What a LONG process!!! But we are BACK! I will still be picking up some pieces, and I hope this didn’t inconvenience you too much.
by Coach Wayne | Apr 13, 2015 | Motivation
For those of you dying to know the secret formula for getting fat and staying fat, you are in luck! These are the top 10 ways to reach your obesity goals! I wish I’d come up with this list on my own, but I’m not that smart! I borrowed it from a very...
by Coach Wayne | Apr 9, 2015 | Workouts
It’s hard to believe, but we are now 9 months into the Year of the Beast! #YOTB Time flies when you are Beasting up! It’s time for the final PHASE! So as like last time, we will be opening up the YOTB for the 4th round. It can be a bit of a process, so...
by Coach Wayne | Apr 8, 2015 | Motivation
The reason “why” you start a Beachbody program is really important. I’ve talked about discovering your “why“ in the past, but as you get further and further along your journey with fitness, it can be beneficial to revisit the question, “Why is...
by Coach Wayne | Apr 6, 2015 | Midweek Motivation
How about this for a change of pace this week! MONDAY MOTIVATION! How’s your weekend go? Did you stay committed to your plan even in the face of Easter Celebrations? Family and holidays can be some of the toughest temptations around. So many emotions are tied to...
by Coach Wayne | Apr 3, 2015 | weekend update
April’s HERE! Seems like just yesterday we were welcoming in the New Year. Time sure has a way of flying by! First off, and most importantly, Happy Good Friday! What a good day it is. We remember Christ’s sacrifice for us. The only sacrifice that could...
