by Coach Wayne | Sep 25, 2015 | weekend update
What a week! Filled and good. Did you have a similar week? Are you ready for some down time this weekend? Or do you have a full weekend too LOL One thing I got to do this week and last was have a monthly video call with some Beachbody Coaches that are doing the year...
by Coach Wayne | Sep 23, 2015 | Nutrition, Popular
Fat Shredding Diet Plan at 2000 Calories! It is finally here, in an eBook! Pouring over your entries to my little form on nutrition plans, I decided to start with a 2000 Calorie Plan for Fat Shredding. Notice I did not say “Fat Shredder.” While this plan...
by Coach Wayne | Sep 22, 2015 | Nutrition, Supplements
In case you missed it, yesterday we took a look at some protein bars that work well with the deficit and Fat Shredder. Today were going to take a look at a few protein bar options that are higher calorie. These bars are best suited for someone at a maintenance calorie...
by Coach Wayne | Sep 21, 2015 | Nutrition
Protein Bar Review: Part I – What comes to mind more than protein when you think about building muscle? You can get protein everywhere! Your whole foods, Shakeology, whey shakes, Arctic Zero ice cream, Monster Energy drinks (crazy right?), and one of my...
by Coach Wayne | Sep 18, 2015 | Motivation
Hey teamRIPPED!! If you are reading this, let me say CONGRATULATIONS! Why? Because you SHOWED UP! And I have to tell you, showing up is 90% of the battle. You want to be successful with your fitness? SHOW UP and push play. You want to be successful with your...
by Coach Wayne | Sep 17, 2015 | Hall of Fame
TeamRIPPED DOES IT TIME AND TIME AGAIN! Here is another example of our BB Challenge Winners! Craig’s results are definitely worthy of the Hall of Fame as well. He completely CRUSHED his 90 days of P90X … and then kept going! Check this out = Craig H....
by Coach Wayne | Sep 16, 2015 | Motivation
A single video today… get fired up! Take 3 minutes and check this out. It’s you vs. you. Be...
by Coach Wayne | Sep 15, 2015 | Nutrition
When I set out to do some targeted meal plans, I don’t think I realized how in-depth these would become! Bear with me, they are going to be GOOD! In preparing the meals plans, I realized I had quite a few great breakfast options. So I wanted to give y’all...
by Coach Wayne | Sep 10, 2015 | Motivation
Final Call!!! Perfection Crew Fall 2015!!! Are you in? I’m keeping the short and sweet today. This is your final call to get in the Perfection Crew for this fall. This is an intense, super focused, results getting group. You are going to commit to tracking your...
by Coach Wayne | Sep 9, 2015 | Motivation
The Beachbody Performance Line was big news at Summit this summer. I wanted to make sure that I got some good experience with the supplements before I gave your my review. I have used the whole line now for a month and I can definitely say there are some winners in...
