by Coach Wayne | Jan 6, 2016 | Midweek Motivation
The first Midweek Motivation for 2016! Capitalize on the excitement and momentum. Don’t tell it slip away! The energy in the teamRIPPED Challenge Groups is unreal right now! You need to be in one. A teamRIPPEDer sent me this! It doesn’t have to stay like...
by Coach Wayne | Jan 4, 2016 | Headline, Nutrition
Weight loss success is what all of us that were overweight when we started wanted. With TONS of people starting DAY 1 of a program on teamRIPPED today, I thought this would be a great post to bump to the top of the blog. It’s a longer read, but there is a lot of...
by Coach Wayne | Jan 1, 2016 | Motivation, weekend update
Happy New Year teamRIPPED! 2016 is here (whether you are ready or not LOL)! How is everyone doing? Did you have a great New Year’s Eve? If you were a Bama fan I know you did (sorry all my Sparty fans, that was rough…). This entire week I have encouraged...
by Coach Wayne | Dec 31, 2015 | Motivation
It’s New Year Eve! Are you excited? I’ll tell you… I am pumped! I love the New Year cuz it gets people fired back up. Getting to be your coach and help you reach your fitness goals is what drives me. I love making a difference! So every Fall when...
by Coach Wayne | Dec 30, 2015 | Midweek Motivation
Final Midweek Motivation for 2015 and we look forward to 2016. I hope you are excited for what the new year holds and proud of all the hard work you put into 2015. Let’s make 2016...
by Coach Wayne | Dec 29, 2015 | Headline, Motivation
With the new year right around the corner, and a lot of people getting ready to take on a program for the first time… I want you to GET STARTED RIGHT! teamRIPPED Welcome Site This is a website that I give our new members a great place to get started (made it...
by Coach Wayne | Dec 28, 2015 | Motivation
2016 is coming to close and it has presented us with a great opportunity. A prep week for 2016! No matter what happened over the Holidays or what may happen on New Year’s Eve, you can start Monday, January 4, 2016 and get it done. So don’t waste this...
by Coach Wayne | Dec 22, 2015 | Motivation
I know I posted about this in the RIPPED 2015 group, but I just needed it to have its own post. It’s just that important! This group is for everyone in the teamRIPPED Nation! So share it with your family and friends. Ask people to come join you in your journey...
by Coach Wayne | Dec 18, 2015 | Motivation, weekend update
Hey teamRIPPED!! Wow! Christmas is almost here! Us procrastinators have just one final weekend to get gifts and make our plans! If you need some ideas for those Beachbody people in your life, check out my Christmas Fitness Gifts post. I’m really excited for the...
by Coach Wayne | Dec 17, 2015 | Motivation
The second round of the Perfection Crew ran from September 14th to December 13th this fall. We just got done and man am I excited to start sharing their results with you! If you haven’t heard about the Perfection Crew, it’s a highly focused and intense...
