by Coach Wayne | Apr 5, 2016 | Motivation
How hard should you work out? Should you take breaks? Keep a steady pace? This is a question we should all ask ourselves as we take on programs and workouts that may be beyond our current level of fitness. Your workouts should be intense but controlled and safe....
by Coach Wayne | Apr 4, 2016 | Supplements
Creatine! I go through waves and waves of questions about creatine. It seems like I am in a season of creatine inquires ;-) So let me bump this post to the top of teamRIPPED! I don’t think there is a supplement (outside of Shakeology) that i get more emails and...
by Coach Wayne | Apr 1, 2016 | Motivation
Do you ever know when a tough month is coming up? It’s going to be a regular Birthday-Fest around my house next month! I have 3 April birthdays with my kiddos. Xander on April 4th. Olivia on April 7th. And Luke on April 14th. Cake and ice cream are everywhere! ...
by Coach Wayne | Mar 31, 2016 | Motivation
**UPDATED!!!*** Just released from Beachbody is a CONTEST for everyone leading up to this summer: The Summer Strong Contest! Prizes for getting ripped!!! CASH! Quick Facts about the Summer Strong Contest It’s time to get #SummerStrong! Starting April 4th, Beachbody is...
by Coach Wayne | Mar 30, 2016 | Motivation
How is teamRIPPED doing? Are you in need of some motivation? Well come and get it! We set goals, we do the daily work to move forward, and we CRUSH our...
by Coach Wayne | Mar 29, 2016 | Workouts
Doing Doubles. I get a lot of questions about doing doubles. “Doubles” are when you do two workouts a day. You may do cardio in the morning and then a lifting routine in the evening. Whatever you are doing, you are doing double… hence the name,...
by Coach Wayne | Mar 28, 2016 | Workouts
Adjustable dumbbells are the perfect addition to P90X. They are compact, easy to adjust, and offer just about as much resistance as you need. The two main choices out there are Bowflex’s Selecttechs and Powerblocks. There are other brands (LifeSmart, Wieder,...
by Coach Wayne | Mar 25, 2016 | Motivation, weekend update
Where do these weeks go?! How is March shaping up for you? Are you on track and making gainz? Remember it is all up to you. It’s what you DO day in and day out that adds up to results. It seems like in conversations with the team that I am hearing more and more...
by Coach Wayne | Mar 24, 2016 | Motivation
I jumped on YouTube yesterday and this video came up for me! I had totally forgot about it LOL. Man, this was one of my favorites! Sorry for the short Transformation post today, but I hope this encourages you that no matter where you are… you can finish! You can...
by Coach Wayne | Mar 22, 2016 | Motivation, Nutrition
Cheat meals. Cheat days. How do these impact your results? Should you use them? Do they help at all? All good questions, and while not a direct YES or NO, there are clear answers. Cheat Meals and Cheat Days Let’s start off by defining what a “cheat...
