by Coach Wayne | May 11, 2016 | Motivation, Workouts
Workout intensity matters! I wrote about this very recently, but I want to revisit it. I know some people are just going through the motions. Your results are connected to how hard you can push yourself. So how can you use your own intensity to get the best results?...
by Coach Wayne | May 10, 2016 | Nutrition
Easy foods for weight loss can be found all around you. Most are pretty common, ordinary foods. You don’t have to have a HUGE budget or be a professional chef to cook for weight loss. Easy Foods for Weight Loss Truth be told, this title is a little misleading....
by Coach Wayne | May 9, 2016 | Midweek Motivation
FROM THE VAULT for this Monday morning… I love the Before and AFTER! In case you missed it Monday, we just debuted our teamRIPPED X3 Challenge Results video!!! The teamRIPPED Nation ROCKED IT! I can’t think of anything more fitting that celebrating these...
by Coach Wayne | May 6, 2016 | weekend update
Inspired! Man was it cool to be the TR Challenge Group – BE THE CHANGE this week! On Wednesday night I posted this: You should see the outpouring of support! Just a few… Chris C. dude your sheer dedication is so freaking motivational. I’ve seen your...
by Coach Wayne | May 4, 2016 | Midweek Motivation
Pretty simple today…. who motivates you? Leave a comment letting me know who motivates you! I will be posting this in the RIPPED 2016 Challenge Group – BE THE CHANGE as well. Check it...
by Coach Wayne | May 3, 2016 | Hybrid Highlight, Workouts
22 Minute Hard Corps / Body Beast Hybrid is here… Are you ready to #GETSOME and do WHATEVER IT TAKES?! I loved 22 Minute Hard Corps. I gave you my 22MHC review here. I was really impressed by what Tony could do to me in 22 minutes LOL I loved how it cut body fat...
by Coach Wayne | May 2, 2016 | Motivation, Nutrition
Who are you trying to fool? Me? Your friends? Your family? The people in our challenge groups? I just feel like there are some people that NEED to hear this today. Stop lying to yourself! Yes, you heard me! Stop lying to yourself! You may be thinking, “How...
by Coach Wayne | Apr 29, 2016 | Motivation, weekend update
Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that May is almost here! I hope your spring has been going well and that you are crushing your goals. This Week on TR – Easy Eats How did you like the...
by Coach Wayne | Apr 28, 2016 | Workouts
This took a while but now it’s time! Are you ready to see the result from Hammer, Chisel, RIPPED?! Give it up and get pumped up from these amazing results! I had been thinking about how to post this, but these results just speak for themselves! CHRIS G –...
by Coach Wayne | Apr 26, 2016 | Supplements
RTD Protein Shakes are some of the fastest and easiest ways to get a quick dose of protein. RTD (or Ready To Drink) protein shakes are pre-made shakes that often have calorie totals and protein totals close to the whey you use already. The benefit to using a RTD shake...
