by Coach Wayne | Jun 3, 2016 | weekend update
June is here! Did you rock May with your health and fitness? Were you on point or were you still in a spring funk? Time’s not up! Cuz the truth is, there is ALWAYS TIME to start. I wish I could give people a magic ball to look into and see what 3 months and 6...
by Coach Wayne | Jun 2, 2016 | Hall of Fame, X2 Crew
P90X2 Results from Coach Wayne :-) Time for a trip down memory lane LOL I have been seeing more and more people doing X2 and I was reminded about what an awesome program it is. It hits so many weaknesses and makes you strong and solid. Take a look back at what I was...
by Coach Wayne | May 30, 2016 | Motivation
I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! Get a tough workout in, track your nutrition and work in some treats, but stay on course :-) BUT DON’T MISS IT! The real reason for this holiday… the...
by Coach Wayne | May 27, 2016 | weekend update
Memorial Day Weekend is here! We’ll do more to celebrate Monday but make sure you take time to enjoy your family and friends this weekend. Also, don’t forget the reason for Memorial Day. We have so many brave men and women that have fought, to the point of...
by Coach Wayne | May 25, 2016 | Midweek Motivation
One of the great motivators for me, as I have read personal development books, has been John Maxwell. I had the great chance to hear him speak a few years back at the Beachbody Summit and even did a year of mentoring with him! Whether you know it or not, you are a...
by Coach Wayne | May 23, 2016 | Motivation
Picky eaters need to grow up! Do you think the title gives away my position? LOL Seriously! If you consider yourself a picky eater, I’m going to challenge you to make some changes – AND TO GROW UP. We Are So Spoiled! It would be so nice to just skim over...
by Coach Wayne | May 20, 2016 | weekend update
What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Last Friday I asked you about your goals and sticking to the process. How’d it go? Did you feel that sense of accomplishment with each and every day you stuck to your plan? Did you slip up a bit? Now it’s...
by Coach Wayne | May 17, 2016 | Motivation
What’s up teamRIPPED!? Looking for some apparel and gear? Over the years of teamRIPPED, I have made shirts and shipped them myself (and actually my Mom has been a huge help – thanks Mom!). I have run tee-shirt campaigns on sites like TeeSpring.com too....
by Coach Wayne | May 16, 2016 | Workouts
What Beachbody program should you start with? What program should you do if your main goal is body fat loss? What program should you do to add muscle mass? What program should you pick you don’t have a lot of equipment? These are all great questions to ask...
by Coach Wayne | May 13, 2016 | weekend update
It is Friday teamRIPPED! How is everyone doing? I hope you are doing great. I know I am! I have been loving this spring and it feels so good to be dialed in and moving towards summer. I like to focus on building some muscle over the winter but I get ready to shred...
