by Coach Wayne | Aug 10, 2016 | Midweek Motivation, Motivation
I can remember if I shared this one… but take 6 minutes and let’s get fired up to dominate the end of this week and the...
by Coach Wayne | Aug 9, 2016 | Motivation
People are inherently resistant to change. With change comes fear of the unknown. This is something we need to remember when going through a transformation of our health and fitness, especially if our spouse / significant other is not doing it with us! It can be a...
by Coach Wayne | Aug 5, 2016 | weekend update
Did you week move as fast as mine LOL? Where did this week go! I am pumped up from Summit still and this energy is showing me so much I need to do for my personal fitness and for y’all on teamRIPPED. Projects that I had going for the team are getting much needed...
by Coach Wayne | Aug 3, 2016 | Motivation
As I mentioned on Monday, one of the big announcements from Summit was the Beachbody Health Bet Contest! Beachbody is betting over $1 million dollars that you and all of the TBB community will fall in love with getting healthy! During the Health Bet, from September...
by Coach Wayne | Aug 1, 2016 | Headline
As y’all know, I am just getting back from Beachbody’s Coach Summit. I got to spend 4 days learning, hanging out with my friends and great coaches, and seeing what BB has in store for the future. I wanted to get all the details and do 1 post about the...
by Coach Wayne | Jul 27, 2016 | Headline, Motivation
I am heading to the Beachbody Coach SUMMIT! I am on my way to Nashville, TN to meet up with thousands of other BB Coaches and learn/celebrate/network. Beachbody holds what they call SUMMIT each year. It’s a chance for coaches to come together and do some...
by Coach Wayne | Jul 25, 2016 | Nutrition
Condiments can really improve a meal. You know this if it is the 16th time this month you’ve had 10 oz. of chicken breast and 2 cups of broccoli for dinner. Sometimes your meals need a little help, but what condiments can you use that won’t be detrimental...
by Coach Wayne | Jul 24, 2016 | Motivation
Goals are really important to have. Forward vision is also really important. But don’t set your eyes too far off in the distance when you think about your fitness. When we focus too far ahead, we tend to lose sight of the things right in front of us. Those...
by Coach Wayne | Jul 20, 2016 | Midweek Motivation, Motivation
It’s that time of the week! Time to get pumped up to ride some momentum towards the weekend and better results. Are you bringing it...
by Coach Wayne | Jul 19, 2016 | Motivation
Maintaining motivation can be tough for some people after they feel that they have reached their goals. We need to revisit this from time to time. Most people would think I reached my goal a long time ago. Wrong! I still have goals. They still drive me. To maintain...
