by Coach Wayne | Oct 13, 2016 | Hall of Fame
Marcella knows what it feels like to spend most of her life as an overweight person. It’s not fun. It’s traumatic emotionally as well as physically. She tried most everything out there to get fit and lean. Nothing worked for her …. until now. ...
by Coach Wayne | Oct 12, 2016 | Midweek Motivation, Motivation
This is work. Plain and simple. It takes effort. Sacrifice. Determination. Embrace it and make the most of it! If it was easy…. everyone would do it. But you don’t want what everyone has. The easy way. You want more! Let’s get it...
by Coach Wayne | Oct 11, 2016 | Supplements
BCAAs or branched chain amino acids are essential for your body to function. We are able to get BCAAs through our diet, and more specifically through the proteins we eat. BCAAs are made up of leucine, isoleucine, and valine. The main use of BCAAs that we are...
by Coach Wayne | Oct 7, 2016 | Motivation, weekend update
How is teamRIPPED doing?! I am still recovering a bit from my Spartan Race, but I have been back to workouts since Monday. Just playing it smart and avoiding legs LOL All in all, I am doing good. The Beachbody Health Bet has wrapped up and I got my email stating I was...
by Coach Wayne | Sep 29, 2016 | weekend update
I am off! Off to California, Lake Tahoe, and the Spartan World Championships! I am so pumped for this weekend. I am going to see 3 of my best buddies and we are running the Spartan World Championship race in Lake Tahoe. It looks brutal LOL I have trained, I feel good,...
by Coach Wayne | Sep 28, 2016 | Midweek Motivation
For this week I want to change gears (I moved my normal post for today to next week). Let me introduce you to Patrick Lyons! Patrick has been around teamRIPPED and Beachbody a while. I’ve got to know him and even spend some time with him at Summit. Patrick is...
by Coach Wayne | Sep 27, 2016 | Workouts
So we already talked about what it takes to build a home gym for Beachbody programs. The awesome thing about BB is that you don’t need tons of equipment. You can get world class workouts, change your whole life, get shredded with almost nothing. As I wrote...
by Coach Wayne | Sep 23, 2016 | weekend update
Who am I?! Do you ever do something and think – how did I get here and who am I?! I mean this is a good way… like you are working out and you are doing everything just like Tony or Shaun T. “Wow, how did I get here?!” I think this is cuz we...
by Coach Wayne | Sep 22, 2016 | Hall of Fame, Motivation
Now I can’t take credit for these results… at all. I saw these amazing results on Facebook and had to track down the story. It was too good! What I can say is this, THIS IS REAL! This is what Beachbody programs and products can do! This is what I’ve...
by Coach Wayne | Sep 19, 2016 | Nutrition, Workouts
I hear it all the time — “Coach Wayne, I’ve lost a lot of body fat everywhere except the lower abs. What do I need to do to get rid of that stubborn belly fat?” They want the washboard abs! Believe me, we ALL want them. That’s what...
