by Coach Wayne | Jun 8, 2018 | weekend update
What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Over and over I ask about your goals and sticking to the process. How are y’all doing with that? Do you feel that sense of accomplishment with each and every day you stuck to your plan? Do you ever...
by Coach Wayne | Jun 4, 2018 | Motivation
Patience, patience, patience. It’s a virtue. Good things come to those who wait. Patience is bitter but its fruit is sweet. Have you heard these before? Friday’s Weekend Update got me thinking about Summit and Gary V again. I just had to get away and blog about this…...
by Coach Wayne | May 31, 2018 | Motivation, Nutrition
What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start over? Are you dreading this weekend? Dealing with Diet Regret Let’s deal with this first. Regret and guilt are no fun....
by Coach Wayne | May 25, 2018 | weekend update
The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in! How are you doing in reaching your goals? Are you pushing play each day? Are you tracking...
by Coach Wayne | May 22, 2018 | Midweek Motivation
Simple. Black & White. You can do this!...
by Coach Wayne | May 22, 2018 | Nutrition
***Another oldie but a goodie! This got a lot of conversations going the first time around and is still a good one! You might be plugging along on your plan to get ripped with P90X or Insanity, but the results sure seem slow. You’re pushing play every day. You...
by Coach Wayne | May 21, 2018 | Motivation, Nutrition
THIS IS A CLASSIC! Have gotten a little this as of late, so I knew I wanted to bump it to the top of the blog! Enjoy :) and grow up! Look out gang, cuz Coach Wayne is about to go off!!! Granted, I could take the politically correct approach and try to give some of you...
by Coach Wayne | May 18, 2018 | weekend update
SUMMER IS AROUND THE CORNER! Are you ready? (And are you tired of me reminding you LOL) The kids are out of school and it has set in that summer is here. I love this time of year! So many opportunities to get out and do more. Never overlook QUALITY OF LIFE in your...
by Coach Wayne | May 14, 2018 | Motivation
There’s no perfect time. No magically date. DAY 1 – do it now! Think about it. We all put special weight on various days. New Years comes around and everyone is motivated for a minute to start to try to get fit. In a couple weeks (or a couple days LOL) the...
by Coach Wayne | May 11, 2018 | weekend update
What is up TR!? We are moving, moving close to summer. Are you on track to hit your goals? Major on the MAJORS We all have a finite amount of energy in each day. We can only be stretched so far. So why do so many of us get side tracked with things that aren’t...
