by Coach Wayne | Sep 5, 2010 | Workouts
I get a lot of questions about my hybrid workouts, especially from people who want to do something similar but don’t have the exact same programs that I have. So they often want to know what they should substitute for the workouts I am using. I am happy to...
by Coach Wayne | Sep 1, 2010 | Motivation
Hey gang. I’m pretty pumped up right now. I just got the news that I finished the month of August in the TOP 10 of all Beachbody coaches! There’s 30,000 Beachbody coaches! I am in the TOP 10! Holy cow! And I just started the coaching thing less than...
by Coach Wayne | Aug 31, 2010 | Workouts
There’s a buzz about Brazil Butt Lift going through the Beachbody community, and I get questions about it often from my team members. I’ve owned the program myself for about 3 months now, since it first came out, and I even incorporated 2 of the workouts...
by Coach Wayne | Aug 30, 2010 | Motivation
Hey teamRIPPED! Do any of you feel like quitting? Are you running out of steam? Has the “inspiration” you felt on Day 1 vanished? Well, take heart! It could be worse! You could be THIS GUY: I get a lot of interesting comments on my YouTube videos,...
by Coach Wayne | Aug 28, 2010 | Nutrition, Workouts
I get a lot of questions from women who are worried that a workout program like P90X will make them “bulky” and “muscular”. Let me give some advice in this area for you ladies out there: First, can P90X make you bulky and muscular? YES!! ...
by Coach Wayne | Aug 26, 2010 | Nutrition, Supplements
Two of the most common questions I get about Shakeology are: “What can I use as a substitute for Shakeology?” and “Why is it so expensive?” These are good questions. As you know, I always try to give you all my honest feedback on every...
by Coach Wayne | Aug 25, 2010 | Motivation, Nutrition, Supplements
This isn’t a scientific poll, but I’m curious what the rest of you are discovering about how often you get sick now that you are going through your transformation. I work with kids all day long … lots of them! So I typically get sick at least every...
by Coach Wayne | Aug 23, 2010 | Motivation, Nutrition, Workouts
Y’all know I’m a positive person, and that is why I have had great success with P90X, Insanity, and now Beachbody Coaching. But sometimes I have to remind y’all of the reality we live in. Take a look at the following statistics with me: How many...
by Coach Wayne | Aug 22, 2010 | Workouts
Coach Wayne’s Round 3 Hybrid Workout Schedule = “The Perfect Storm” (This post is permanently linked under “Coach W’s Tips” and can be downloaded as well in Excel format) ROUND 3 STARTS FRIDAY, 8/27/2010!! I’m finishing up Round 2. It’s...
by Coach Wayne | Aug 20, 2010 | Supplements
“Pre-workout supplements”. I had never heard of them, much less used them, before P90X. Despite the fact that I have spent many years of my life lifting weights, I never spent much time researching supplements. Then I listened to the advice of my coach...
