by Coach Wayne | Oct 15, 2010 | Motivation
Tonight I arrived in Dallas for the big Beachbody Success Club meeting. Very exciting stuff! Tomorrow morning is the big workout audition with Tony Horton, and I’ve got to admit I’m feeling more nervous after seeing all this ripped guys walking around...
by Coach Wayne | Oct 14, 2010 | Motivation, Workouts
So you have been working out and transforming your body, and now you want to document the results / progress for the scrapbook, a YouTube video, the photo galleries, the teamRIPPED challenge … whatever the case may be. How do you get the very BEST pics...
by Coach Wayne | Oct 13, 2010 | Hall of Fame
Time for another teamRIPPED success story!!! Let’s hear it for Kris!!! Kris got tired of going to the gym 4 times per week and seeing no real results. He felt out of shape and was losing motivation because something was missing. He found it with P90X. The...
by Coach Wayne | Oct 12, 2010 | Nutrition
One of the most important lessons I learned as I went through my Round 1 transformation was the importance of properly timing my meals. I have been doing P90X / Insanity for over 2 years now, and I eat 3,000 – 3,200 calories per day! That’s enough to...
by Coach Wayne | Oct 10, 2010 | Workouts
If you are a rational person, please read no further! For those of you who are completely INSANE, welcome! This is right up your alley! And if you are already in good shape, have been doing P90X for a while, and are ready to put on some serious muscle mass and...
by Coach Wayne | Oct 7, 2010 | Nutrition, Supplements
Shakeology is a product I’ve used EVERY DAY for over 6 months now, and I absolutely can’t go without it! There are a lot of products and supplements out there, but nothing as balanced and complete as Shakeology. It gives you protein, healthy carbs,...
by Coach Wayne | Oct 5, 2010 | Motivation
Y’all know that Coach Wayne loves every one of you, and I prefer to stay up-beat and positive, but sometimes I’ve got to bring the “tough love” because we all need to hear it every once in a while. Well, today’s lesson is on EXCUSES. I...
by Coach Wayne | Oct 4, 2010 | Nutrition
Eating out totally blows our nutrition plan, right? Well, often, YES! But it doesn’t have to! I eat out for business lunch occasionally, and of course I have date night with my wife or family dinner out occasionally. So do I throw my Tap & Track out the...
by Coach Wayne | Oct 2, 2010 | Motivation, Nutrition, Workouts
Although you’d never know it from my Day 1 pics, I actually spent a few weeks doing CrossFit at my local gym before starting P90X in February of this year. I had heard about both CrossFit and P90X before trying either, and as someone with experience in both...
by Coach Wayne | Sep 29, 2010 | Motivation, Workouts
Failure. We all hate it! We hate to fail. We much prefer success. But guess what? You can’t have success unless you make yourself vulnerable to failure. Do you want success with your P90X / Insanity transformation? You have to be willing to push yourself...
