by Coach Wayne | Dec 7, 2010 | Hall of Fame
Bear has a typical American desk job. He wasn’t getting any exercise. He was out of shape, weighing 195 lbs and had a cholesterol of 310. Not anymore! He is now done with his 4th round of P90X, and he is a ripped 150, with 9% body fat! He’s learned a...
by Coach Wayne | Dec 5, 2010 | Nutrition, Supplements
As most of you know, Round 4 for me is about BULKING UP!! I’m not wanting to get fat though! I want to add about 8 lbs of lean muscle mass over the next 90 days, and I will accept a small increase in body fat to help me get there. Then the next round I can...
by Coach Wayne | Dec 2, 2010 | Supplements
I have been using pre-workout supplements since early in my P90X / Insanity fitness journey, and they make a huge difference in energy, pump, intensity, and endurance. I’ve written about them before (N.O. Boosters). I started using Jack3d, and liked it pretty...
by Coach Wayne | Dec 2, 2010 | Hall of Fame
In case you were thinking that teamRIPPED is slipping because I haven’t posted any amazing transformations in the last 2 days (LOL!), never fear. Here’s another awesome transformation of an awesome guy with an awesome story! We are teamRIPPED and we...
by Coach Wayne | Dec 1, 2010 | Nutrition
*By Coach Anita (coachanita@teamripped.com)* Many of you notice that part of Wayne’s daily diet is “homemade bread”. We eat homemade bread nearly every day. Our weekday breakfast is simple but complete. For Wayne and I, it’s Shakeology and...
by Coach Wayne | Nov 30, 2010 | Hall of Fame
Mike has spent the last year transforming himself! This is his journey, starting with P90X, then P90X Plus, then Insanity, and finally an Upper Body Blaster Hybrid! Mike has made a complete lifestyle change, and he’s walking proof that these programs provide...
by Coach Wayne | Nov 29, 2010 | Motivation
I get asked all the time about how to stay motivated. Starting P90X / Insanity / Power 90 / etc. is not hard! Staying with it is what’s hard! So many people start strong but fade fast. Either they cave in to the diet and don’t see results, or they get...
by Coach Wayne | Nov 27, 2010 | Hall of Fame
Craig went through a lot during his first round of the X, but even with moving a couple times, having few options for places to do his workouts, and switching jobs and working all sorts of crazy hours, he managed to get all the way to Day 90 and has some great results...
by Coach Wayne | Nov 26, 2010 | Workouts
I know there was a big response last time Bowflex had a sale on the Selectech dumbbells, and one of our loyal teamRIPPED members just alerted me they are offering a sale today (the same deal as last time), where the 552 dumbbells are $239 plus tax. FREE SHIPPING!! If...
by Coach Wayne | Nov 25, 2010 | Motivation, Nutrition, Supplements
Friday I begin ROUND 4!! I’m pumped to dive into a new challenge!! That’s one of the most fun parts of using these programs — the possibilities are endless! I’ve done a massive body fat loss round (Round 1). I’ve done a refinement round...
