by Coach Wayne | Dec 25, 2010 | Hall of Fame
Lance (aka Double L) just knocked out an amazing first round of P90X. Earlier in 2010 he was tipping the scales at 267, and started running to lose weight. It worked to an extent. He dropped weight, even did a half-marathon, but was still unhappy with the way his...
by Coach Wayne | Dec 24, 2010 | Nutrition, Supplements
Allright gang, it’s the Christmas season, and what better way to get in the spirit than to have a little poem! As you all know from my transformation, P90X, Insanity, and Shakeology can do amazing things, even for someone who’s been relatively sedentary...
by Coach Wayne | Dec 22, 2010 | Workouts
P90X Reviews Everyone’s looking for good P90X reviews from people who have used the program and obtained good results. With 2 years of experience using P90X, and results that speak for themselves, I want to give a full review about the program for all of you...
by Coach Wayne | Dec 20, 2010 | Nutrition
Shakeology Cleanse Putting on some unwanted holiday pounds??? Surely none of you teamRIPPED folks would do that, right!!?? But maybe there are some newbies who are visiting us for the first time as they prepare for their New Year’s Resolution, and they may be...
by Coach Wayne | Dec 18, 2010 | Hall of Fame
Patrick just finished his Round 1 of P90X. He lost 15 lbs and got down to 7% body fat! This is the story of a guy who committed 100% to both the workouts and the nutrition, gave it his all each and every day, and now we can share in celebrating his success! But...
by Coach Wayne | Dec 17, 2010 | Motivation, Workouts
Where workouts are concerned, Shaun T‘s ‘Insanity’ craze is one of today’s most popular DVD programs. The 32 year-old Camden, New Jersey native, who got his start dancing for the likes of Mariah Carey and Elephant Man, already had a # 1 fitness DVD with ‘Hip Hop Abs’...
by Coach Wayne | Dec 15, 2010 | Supplements
Should you take supplements? If so, which ones? And why? I get asked all the time if supplements are needed to get great results with P90X or Insanity. People are trying to guage whether or not they want to shell out the $$ for a supplement if it’s not really...
by Coach Wayne | Dec 13, 2010 | Nutrition, Supplements, Workouts
Building MASS with P90X – How to build mass with P90X? As you all know, I’m giving a lot of attention this round to building mass with P90X. I’ve been researching it quite a bit, learning as much as I can about workout techniques, nutrition, and...
by Coach Wayne | Dec 10, 2010 | Motivation
Okay, I finally got out of the dark ages and set up a teamRIPPED.com Facebook page! And it’s the perfect time to do so, since today marks the day that teamRIPPED officially went over 1,000 members. Since the teamRIPPED website gets over 5,000 hits per day, we...
by Coach Wayne | Dec 8, 2010 | Motivation
It’s Christmas season, and everybody is looking for good deals, right? Well, Beachbody is no exception. They are offering a great deal that can save everyone of you some money on the products and supplements you buy. In an effort to get more coaches in place...
