by Coach Wayne | Jan 11, 2011 | Hall of Fame
We all know and love Anthony. He’s the posting machine …. “La Maquina they call him … that’s spanish” (You Tony Horton fans know what I’m talking about LOL!). Anthony is one of those guys who knows his stuff and is always...
by Coach Wayne | Jan 9, 2011 | Nutrition
If you’ve spent any time on beachbody message boards, facebook P90X message boards, or on my teamRIPPED forum, you’ve come accross the topic of “Starvation Mode”. Is it for real? Will your body really go into starvation mode if you...
by Coach Wayne | Jan 7, 2011 | Hall of Fame
Tim used to be in great shape. He was a college cheerleader and worked out all the time. But he’s got the same story many of us relate to. After college he had a slow but steady increase in girth, settling into “adult life” in America. He finally...
by Coach Wayne | Jan 6, 2011 | Motivation
Okay, I’ve been asked the question many times — “Should I work out when sick?” And I KNOW the answer. I’ve given the answer time and time again. The answer simply is this: “No! Get your rest. Your body needs to recover. And...
by Coach Wayne | Jan 4, 2011 | Hall of Fame
Mark D. used to weigh 310 lbs! He was too far gone to make a change, right? NO WAY!!! He brought it for 2 rounds of P90X, then a round of Insanity. He lost over 100 lbs., and you wouldn’t even recognize him as the same person. See for yourself, and then...
by Coach Wayne | Jan 2, 2011 | teamRIPPED Challenge!
This is the 2011 installment of our super-popular teamRIPPED Challenge! And for those of you who were in the 2010 challenge and want to continue your transformation here in the 2011 Challenge, let me know and I’ll bump your pics over here to the 2011 Challenge!...
by Coach Wayne | Jan 1, 2011 | Workouts
I’ve spent the last 10 months doing Beachbody workout programs …. ONLY Beachbody workout programs. I haven’t used the gym or any workout machines. I owe all of my fitness success to this great assortment of programs. Because I want to show people...
by Coach Wayne | Dec 30, 2010 | Hall of Fame
You guessed it! Another awesome teamRIPPED transformation!!!! This time it’s Zack, who shows us that a young guy can dig deep and show the dedication of a MAN while putting himself through 90 days of physical and mental combat! Way to go Zack! You just...
by Coach Wayne | Dec 28, 2010 | Motivation
I want to talk about BALANCE. And no, I’m not talking about Yoga and Core Synergistics exercises! I’m talking about balance in your life. As much as I like to focus on the workouts and nutrition (and I should since I’m your coach), it’s...
by Coach Wayne | Dec 27, 2010 | Workouts
Insanity workout review = Are you ready to hear about the program that is gonna destroy you!!???! (In a good way of course LOL). As a follow-up to my UPDATED P90X review, I want to give y’all an updated version of my Insanity workout review, now that I’ve...
