by Coach Wayne | Feb 22, 2011 | Motivation, Nutrition, Workouts
I know not all of you teamRIPPED faithful are in the USA, but the vast majority of you are. And guess what … we are a bunch of FATTIES! Look at this data from 1998 (just 12 years ago) about the obesity rate in America (as defined by a BMI over 30, which is...
by Coach Wayne | Feb 19, 2011 | Motivation
The teamRIPPED shirts are available IN THREE STYLES!! A black sleeveless cotton version — Price including shipping = $13 per shirt A charcoal short sleeve tri-blend (like dry-fit) – Price including shipping = $17 per shirt A charcoal short sleeve cotton...
by Coach Wayne | Feb 19, 2011 | Hall of Fame
With a name like “Tough”, you better Bring it! And Carl “Tough” James does not disappoint! When he hit 245 lbs, he knew a fad diet wasn’t going to change anything. He needed a total lifestyle change. And after 2 rounds of P90X,...
by Coach Wayne | Feb 18, 2011 | Workouts
MC2 CORE From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts: _________________________________ I’m not necessarily going to post these workouts in sequence but mc2 Core is going to be the first workout on the schedule. This will...
by Coach Wayne | Feb 17, 2011 | Hall of Fame
The new P90X Infomercial is out! It is called “The Reason” because it takes on the excuses that people use to avoid working out and getting in shape. This infomercial was months in the making, and it will be the way that couch potatoes all over this great...
by Coach Wayne | Feb 17, 2011 | Workouts
From the blog of Steve Edwards, revealing a little at a time about what we can expect with P90X:MC2!! ______________ One of my favorite things to do is structure a training program and watch it work. I guess this comes from my coaching days, where you lay out a big...
by Coach Wayne | Feb 17, 2011 | Motivation
“Twinkie” That was my high school nickname. A term of endearment given me by my buddies. And it also became my “bulletin board” quote as I rocked my first round of P90X! As I melted off the body fat, I thought about how I would show everyone...
by Coach Wayne | Feb 16, 2011 | Workouts
With all the buzz about P90X:MC2 and what it will be like, I will be posting preview segments as Steve Edwards from Beachbody posts them in his blog. The workouts have been finalized. There are supposedly about 14. A lot of the moves from the Volume 3 P90X...
by Coach Wayne | Feb 16, 2011 | Hall of Fame
Joshua has the kind of 90 day results that Hall of Fame stories are made of. He literally went from a keg to a 6-pack! Nuff said! Just watch this and be inspired! And you can tell he’s not done … he’s just getting started! And be sure you stay...
by Coach Wayne | Feb 15, 2011 | Workouts
Are y’all ready to see the special prototype MC2 workout I got from Beachbody? It’s off-the-chart!!! I might get in trouble for showing you without permission, but I can’t resist! See for yourself:...
