by Coach Wayne | Jun 4, 2011 | Motivation
Beachbody coaching is built on a network marketing platform. People who use beachbody products and have great success with them have an opportunity to join the company and be part of helping others maximize their results with those products. There is obviously more...
by Coach Wayne | Jun 3, 2011 | Hall of Fame
It’s one of the common arguments against P90X — you can’t build mass with it. You can only lose body fat and tone. Don’t tell Justin, because he listened to crazy people like me who told him he CAN build muscle mass! He followed the plan to...
by Coach Wayne | Jun 1, 2011 | Motivation, Nutrition, Supplements
Quite a narcissistic title of an article, huh!!?? Well, stay with me, because there’s a point to this …. I get a lot of YouTube comments on my transformation video that start with “Can I look like you?”. Usually, though, the sentence...
by Coach Wayne | May 31, 2011 | Workouts
I am finishing up our Asylum Challenge, and looking forward to another hybrid with my ever-growing assortment of workout programs! I now have, for the purposes of creating my round 5 hybrid, P90X, P90X Plus, Insanity, Asylum, and many of the 1-on-1’s. I also...
by Coach Wayne | May 28, 2011 | Hall of Fame
The ladies are back with another Hall of Fame transformation! Who says teamRIPPED is only a place for the fellas? Lauren did an awesome job with Insanity and Chalean Extreme, and I’m so excited to see the change she’s made. Way to represent teamRIPPED...
by Coach Wayne | May 27, 2011 | Motivation
Clever title, huh? Okay, now I need to write an article to capitalize on it LOL! I want to talk about “Tapping In” and how important it is to staying the course, pressing on toward our goals, and seeing the MAX results we want. All to often I see people...
by Coach Wayne | May 25, 2011 | Hall of Fame
I am so proud of the passion and contageous enthusiasm that David has shown as a member of teamRIPPED. He’s been Bringing it in true Hall-of-Fame style, and now he’s rocking Asylum. This guy embodies what teamRIPPED is all about — transforming our...
by Coach Wayne | May 24, 2011 | Motivation
For those of you who I coach and who get my weekly emails, you already know about Tony Horton’s recent injury. For those of you who just lurk on this site without making me your coach … you are missing out LOL! I’m always disseminating helpful...
by Coach Wayne | May 21, 2011 | Hall of Fame
Brock was always very active and athletic in high school, but at age 30, he looked back and wondered what had happened. He’s a worship pastor, and he knew that he wanted to be a better reflection of the Lord in the way he cared for himself and his health. He...
by Coach Wayne | May 20, 2011 | Workouts
P90X Insanity Hybrid — The Ultimate workout! I’ve done many hybrids, and I get asked all the time about hybrids, so I figured it was time to post some ideas about how to best formulate a pure P90X Insanity hybrid. On my first round, I did P90X (with a few...
