by Coach Wayne | Jun 19, 2011 | Motivation
We have so many faithful teamRIPPED members — both official and “unofficial” :-) — who are dying to become Beachbody coaches but haven’t been able to since they reside outside the U.S. Well, that will be changing very soon! As you may...
by Coach Wayne | Jun 18, 2011 | Hall of Fame
Brian’s story is awesome! So are his results! And so is his video! He makes it very clear what his priorities are, and what has given him the strength to make this change in his life. I can’t imagine being a chef and trying to eat clean!! LOL! ...
by Coach Wayne | Jun 17, 2011 | Workouts
“Coach Wayne, how much weight do you use for ____?” I get asked that often. And I answer people as accurately as I can. A lot of times it depends on the exercise, and when it falls during a workout. Many times, people haven’t started working out...
by Coach Wayne | Jun 15, 2011 | Hall of Fame
Javier CRUSHED it! There is no other way to describe it! Not only did he get phenomenal results with P90X (which you will see below), he also was one of our featured leaders on the Asylum Challenge (but you’ll have to wait until next week to see him go totally...
by Coach Wayne | Jun 13, 2011 | Nutrition, Workouts
For some, the goal is clear — Perhaps you are very overweight, and you know you have lots of body fat and body weight to lose. Simple! MISSION #1 is losing body fat. Or, perhaps you are a “hard-gainer” — rail thin and “scrawny”. ...
by Coach Wayne | Jun 11, 2011 | Hall of Fame
Chris was a big guy like me on Day 1. And he had reasons to stop messing around and step it up, like me. His video shows what he’s about, and his hard work and commitment have led to a complete change not only in his health and fitness, but in his mind and his...
by Coach Wayne | Jun 10, 2011 | Motivation
I’ve talked about negative people before, but it’s been a long long time. Instead I like to focus on the positives, not the negatives. Ignoring the resistance of negative people has become second nature to me by this point, but in the early weeks of my...
by Coach Wayne | Jun 8, 2011 | Hall of Fame
Zach was out of shape, not muscular, and didn’t really care how he looked. But he realized there are others looking up to him, and he knew he could do better and set a better example. He tried the X and started to see results, but got sick and quit. He knew he...
by Coach Wayne | Jun 7, 2011 | Hall of Fame, Motivation, Workouts
Hey teamRIPPED! The big showdown with XcellentFitness is coming up, and our bravest souls have emerged from amongst our ranks to step forward and represent us in the Asylum Challenge! They have been going absolutely insane over the past 30 days, dialing in their...
by Coach Wayne | Jun 6, 2011 | Nutrition, Supplements
A few days ago, I posted the Hybrid workout routine I will be doing for Round 5. There is a lot of variety with the workouts and programs, so I am really looking forward to it. But I’ve also really been curious about changing my nutrition and supplementation...
