by Coach Wayne | Aug 23, 2017 | Midweek Motivation, Motivation
This week’s Midweek Motivation is all about self-talk… are you saying positive things to yourself? Are you pushing yourself through thought? YOU are the one that has to do it. Get your voice in your head on your side. No more self doubt! Speak TRUTH AND...
by Coach Wayne | Aug 21, 2017 | Workouts
You’re about a month into Body Beast, P90X3, or MAX:30 and something BIG happens. No excuses here… real life happens. You get injured and need surgery. You get really sick and are laid up for a week. A loved one passes away and life is turned upside down....
by Coach Wayne | Aug 18, 2017 | weekend update
How is teamRIPPED doing?! It’s the end of another week and I hope you can look back on it and see your victories – see where you can do better – and see where you can learn from those mistakes. Every slip up is a chance to learn and get better....
by Coach Wayne | Aug 16, 2017 | Midweek Motivation
How’s your final weeks of August going? Let’s power through this week and have a great start to September and the upcoming Fall. Don’t forget that the Perfection Crew is coming in September too. Sorry if I repeat any of these, when I see them they...
by Coach Wayne | Aug 14, 2017 | Headline
Back by popular demand… the TR PERFECTION CREW – this fall! The BEST transformations almost always take PERFECTION. 100% commitment to nutrition and exercise. Bringing it on BOTH fronts day and day out for 90 days (or more). Have you wanted to be featured...
by Coach Wayne | Aug 11, 2017 | Motivation, weekend update
Happy Friday teamRIPPED! As you are reading this, I am driving to a little end of summer vacation with my family. I am so excited to get a little R&R with my wife and kids! How are your summers wrapping up? Ready to send the kids back to school? As I mentioned...
by Coach Wayne | Aug 10, 2017 | Hall of Fame
I love transformation stories! Man do I! They are the best. I love that can see and hear about people finally had enough. It was done! Vinnie sent me in his results and I was floored! He got jacked! He had plugged in with teamRIPPED and made the change. What was even...
by Coach Wayne | Aug 8, 2017 | Nutrition
Tuna and mercury? How much is too much? Is it hurting me, my progress, my fitness? This is actually the first post idea from an old idea in the teamRIPPED Suggestion Box. It came in from two guys: Ian H. and Matt O. Both asked roughly the same question: How concerned...
by Coach Wayne | Aug 8, 2017 | Headline
As you know, teamRIPPED got hacked last week. I touched on this in the weekend update, but it was a big hassle! We were down for almost 2.5 days! It seemed like forever. If this ever happens again (which I have worked hard to make sure it doesn’t), make sure you still...
by Coach Wayne | Aug 7, 2017 | Headline
IIFYM (If It Fits Your Macros) is a nutrition mindset you will definitely hear about as you interact with Beachbody and fitness. It is not just a diet, although you can treat it as one. It’s more of a philosophy on eating and tracking your nutrition. A while...
