by Coach Wayne | Sep 30, 2011 | Workouts
Is being sore a good thing? A bad thing? Or both? Soreness takes many forms, and we have to understand a couple basics about soreness that will help us as we work to maximize our results. First, you need to know going into a workout program like P90X or Insanity...
by Coach Wayne | Sep 29, 2011 | Workouts
Sean Callahan is one of my good buddies. I’ve gotten to know him through the P90X2 development and filming. He’s in 2 of the P90X2 workouts, and he’s in PHENOMENAL shape. He can do pullups in his sleep! He also has the good fortune of living in...
by Coach Wayne | Sep 27, 2011 | Motivation
Hey teamRIPPED!! Normally I call my Tuesday update the “Coach W Checking In!!”, but not this week! This week I’ve just got to share with you the most AMAZING weekend I have had in forever! So this is “Coach W’s SURPRISE!!” I...
by Coach Wayne | Sep 24, 2011 | Hall of Fame
Enrique was frustrated that working out at the gym hadn’t gotten him the results he wanted. He decided to try something new, innovative, and with proven success stories. He did P90X, then Insanity, then Asylum. Do you think he broke through the barriers of a...
by Coach Wayne | Sep 23, 2011 | Motivation
“Should I work out when sick?” This is a question most — if not all — of us will have to face at some point. Most of the time, if it’s minor in nature, you can push through it. In fact, it may even make you feel better to workout if you...
by Coach Wayne | Sep 22, 2011 | Hall of Fame
Pio was out of shape and lazy, “enjoying” life a little too much. He made a change, a BIG change! And so did his wife Karla! Pio traded in his keg for a 6 pack! Literally! Check them both out in this video:...
by Coach Wayne | Sep 21, 2011 | Nutrition, Vegan
I am a MEAT EATER! Just look at my sample diets. I’ve eaten meats probably just about every day my whole life. I love meat. I’ve spent most of my life drinking milk, eating eggs and cheese, devouring steaks, hamburgers, chicken, turkey, fish, and...
by Coach Wayne | Sep 20, 2011 | Motivation
Hey teamRIPPED! How’s it going this week? Did you know that several of our very own Asylum Legends are now the featured folks for INSANITY: THE ASYLUM on their main webpage? Awesome! That’s how we roll at teamRIPPED! We’ve got: Brendan M. Bobby...
by Coach Wayne | Sep 19, 2011 | Supplements
Are supplements necessary? Maybe and maybe not. For those of you who have been following my round by round “goals”, you may remember that round 5 — which I’m currently finishing up — was a 4 month hybrid in which I used very minimal...
by Coach Wayne | Sep 17, 2011 | Hall of Fame
I featured Kyle’s great results with losing body fat and getting totally shredded using P90X and Asylum a couple months ago. Now he’s back again, but with the results of a round of MASS BUILDING P90X in which he gained 12 lbs of muscle in just 90 days and...
