by Coach Wayne | Oct 26, 2011 | Vegan
The “teamRIPPED Vegan Challenge” is fast approaching, so I hope those of you interested in trying this out with me are gearing up! I’ve been vegan for the most part on my diet for about a month now, and I have to say I feel great. I haven’t lost weight or strength. ...
by Coach Wayne | Oct 25, 2011 | Motivation
Hey teamRIPPED!! How are y’all doing? I hope you are bringing it as hard as me and the Misfits! We are CRUSHING these workouts! Yesterday’s post, “Dialing it In”, is the nutrition plan I have had the Misfits following, and it’s working...
by Coach Wayne | Oct 24, 2011 | Nutrition
What phase of the nutrition should I start with? When should I switch to the next phase? At 30 days? After 1 round? How many calories should I aim for? There are so many questions that come to a person’s mind when going through P90X about the nutrition, and...
by Coach Wayne | Oct 22, 2011 | Motivation
As you know, I love to feature transformation stories on our own team members who go all out and get great results. It’s equally encouraging to know that these folks don’t just stop when they hit day 90. They keep bringing it. They try different...
by Coach Wayne | Oct 21, 2011 | Nutrition
Y’all have spoken again, and I have listened again! Last time, y’all wanted a BEFORE/AFTER gallery, and now we’ve got one in the tabs at the top of the page. Now we have the newest feature, a RECIPE tab. I’ve posted an actual recipe article,...
by Coach Wayne | Oct 19, 2011 | Motivation
Hey teamRIPPED!! We are over a week into the Misfit Challenge, and while we had a few decide it wasn’t for them, those who have stuck around are more fired up than ever. They are seeing physical changes already, and their mental focus and enthusiasm is through...
by Coach Wayne | Oct 18, 2011 | Supplements, Workouts
This weekend was the annual Beachbody leadership meeting in California, and I had a great time. Even though I was on the road, I didn’t miss my workouts because I’m committed to my gang of Misfits and I’m not going to DARE miss a workout of P90X...
by Coach Wayne | Oct 17, 2011 | Motivation
The Beachbody Challenge is an ongoing contest sponsored by Beachbody to find the most amazing, inspiring transformation stories from people using their products. As you guys know from our Hall of Famers, teamRIPPED has a BUNCH of inspirational transformations. ...
by Coach Wayne | Oct 15, 2011 | Hall of Fame
Who says we have to get old? Brad, at age 40, was 292 lbs and had been obese most of his life. He knew a drastic change needed to take place. He started making lifestyle changes, then hit the X to take it up a notch. He’s just getting started, and wants to...
by Coach Wayne | Oct 14, 2011 | Motivation
Y’all are seeking to make a change. To reverse the trend of obesity and health related diseases that have plagued our countries, our families, and ourselves in many cases. That takes courage! It’s hard to go against the flow. It’s hard to do the...
