by Coach Wayne | Jan 9, 2012 | Motivation
Why are you working out? Why are you here on teamRIPPED reading this? Why are you pushing play? Why are you studying P90X, Insanity, Pump, and watching YouTube videos to decide if you even WANT to push play? You can do all the research and planning you want, but if...
by Coach Wayne | Jan 7, 2012 | Supplements
Energy and Endurance Pre-Workout Formula The first Pre-Workout formula offered by Beachbody, “Energy & Endurance Pre Workout Formula”, was just released yesterday. I already ordered it and am anxious to try it and review it for all of you. Since...
by Coach Wayne | Jan 6, 2012 | Hall of Fame
Chris was never a totally fat, out of shape dude, but he wasn’t really fit either. He had let himself get scrawny and soft as he got older. Then he found something that rekindled that old, competitive inner-athlete. He has been rocking P90X and other BB...
by Coach Wayne | Jan 4, 2012 | Nutrition
We’ve all heard that old saying, “GIVE a man a fish, you feed him for a day. TEACH a man to fish, you feed him for a LIFETIME.” I firmly believe that, especially when it comes to living a healthy and fit lifestyle. My goal as your coach is NOT to...
by Coach Wayne | Jan 3, 2012 | Motivation
Happy New Year teamRIPPED! I hope everyone survived the holidays without the “Holiday Hangover” of letting their diets go. Whether you were a slacker or stayed strong, it’s now 2012 and we are all back in focus on reaching our goals. No more...
by Coach Wayne | Dec 31, 2011 | Hall of Fame
Rich told me his results aren’t as dramatic as some, but I beg to differ. Rich is over 40, headed in the wrong direction with his health, and then all of a sudden makes a huge decision to change. That takes guts, determination, and commitment. He did a great...
by Coach Wayne | Dec 30, 2011 | Hall of Fame
Lou was rocking along until he had a major setback — an injury that could have made him throw in the towel on his 90 days. But he didn’t get down, rested while he healed, kept eating clean, and rocked the rest of his 90 days as soon as his broken collar...
by Coach Wayne | Dec 28, 2011 | Motivation, Workouts
I am very pleased to offer, for a limited time, the official P90X2 “X2 Crew” — Built for Performance shirts that we designed for our P90X2 Challenge. Even if you aren’t doing the challenge yourself, you are more than welcome to order a shirt...
by Coach Wayne | Dec 27, 2011 | Motivation
I often have people comment that my results aren’t typical. Most are impressed and say something along the lines of “great job”, “inspiring”, “I’m going to dust off my set of DVD’s and push play”, etc. Others are annoying jerks and say something like “you must have...
by Coach Wayne | Dec 26, 2011 | Workouts
I’ve spent nearly 2 years doing Beachbody workout programs …. ONLY Beachbody workout programs. I haven’t used the gym or any workout machines. Who needs them? Clearly I haven’t! I owe all of my fitness success to this great assortment of...
